36. How And Why I Gave Up Wine O'Clock

I’m tackling a bit of a sensitive topic today and if you’re currently relying on that nightly glass (or two) of wine to unwind after a long, stressful day, it may even hit a raw nerve to hear me talk about why, and how, I gave up wine o’clock.

In Australia, we have such an alcohol fueled culture, which makes it harder to recognise the dangers of wine o'clock in mummy wine culture. It’s become normal to reach for a drink to cope, relax, escape, celebrate, socialise, drown your sorrows, and every other reason we find.

Sure, wine relaxed me in the short term, but drinking also came with a lot of guilt, poor sleep, and a bunch of other negative effects - hello hangover! And when stress showed up in my life, more alcohol did too.

So on Christmas morning of 2021, I decided enough was enough and I was going to stop drinking for 12 months, maybe longer. I'd been longing for the courage to decide for almost two years but before then, I didn’t believe I could completely give up. That morning, I felt immense relief and pride in myself that I had drawn the line in the sand.

Initially, I thought giving up alcohol would be all about willpower and making the conscious decision to stop. But while willpower played a role, I quickly realised that for lasting change, I needed to go deeper.

Going Beyond Willpower to Subconscious Beliefs

In August 2021, I started the alcohol experiment conducted by This Naked Mind to explore my relationship with alcohol. A light bulb moment came on day one of the experiment when I reflected on the question, “Why do I drink?”.

You see, you can use your thoughts and willpower to change your habits. But, this approach only scratches the surface. The real transformation begins when you uncover those deeply ingrained ideas that drive your behaviours. For me, there was a subconscious belief that alcohol was essential for relaxation and coping with stress, a belief that had to be reprogrammed.

When the subconscious and the conscious minds agree, willpower is no longer needed because you're no longer fighting against yourself. After doing the alcohol experiment, I realised that I didn’t even want to drink. My body didn’t like it, my mind didn’t like it and the benefits of being sober far outweighed the challenges. 

Giving up wine o'clock wasn't easy, but it was one of the best decisions I've made for myself and my family. It allowed me to find new ways to love and care for myself, without the crutch of alcohol. If you're feeling stuck in a similar cycle, know that change is possible. You can rewire those subconscious beliefs and find healthier ways to cope with the beautiful chaos of motherhood.

https://www.soberinthecountry.org/

Watch my video story in Sober in the Country's Amplification Project here

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