Mayim Bialik's Breakdown - podcast cover

Mayim Bialik's Breakdown

Mayim Bialikmayim.simplecast.com
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Episodes

LA is Burning: What Happened? The Devastating Impact of Climate Change & Could It Be Avoided?

Jonathan Vigliotti is an Emmy-winning CBS news correspondent based in Los Angeles and previously served as a foreign correspondent for CBS’s London Bureau. He’s reported on sight for Kobe Bryant’s helicopter crash, the Syrian civil war and recently authored the book, “Before It’s Gone: Stories from the Front Lines of Climate Change in Small Town America.” Jonathan Vigliotti discusses What REALLY went wrong during the LA wildfires. From residents ignoring warnings to Mayor Karen Bass being out of...

Jan 17, 202556 minEp. 254

Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually! Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity! Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling wi...

Jan 14, 20251 hr 38 minEp. 253

Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary"

What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser? Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documenta...

Jan 07, 20251 hr 25 minEp. 252

Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway

Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year! Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim’s love interest on CALL ME KAT!). Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depressi...

Dec 31, 20241 hr 27 minEp. 251

Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way. She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, ...

Dec 24, 20241 hr 40 minEp. 250

Best of MBB 2024!

2024's MOST EPIC MBB Moments! Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like: - Body Image Bombshells with Danielle Fishel ( Boy Meets World ) - Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever - Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags - Josh Radnor ( How I Met Your Mother ) on resenting his mega...

Dec 17, 20241 hr 13 minEp. 249

The Scary TRUTH about Depression Diagnoses & How All of Our Brains Are Neurologically Wired For Spiritual Awakening

The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY! She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actua...

Dec 10, 20241 hr 34 minEp. 248

CIA Spy: How To STOP Narcissists, SPOT LIARS in 30 Seconds, & Protect Against Being Controlled!

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You’re either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a...

Dec 03, 20242 hr 6 minEp. 247

The Truth About Hormone Replacement for Menopause. You Don't Have to Suffer. Treat Symptoms & Achieve Hormonal Stability Before it's Too Late! -- Dr. Sharon Malone

You're likely NOT getting this information from your doctor. Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its effects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones. Find out why waiting it out is NOT the answer, and discover the best treatments, includi...

Nov 26, 20241 hr 35 minEp. 246

Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares ...

Nov 19, 20242 hr 6 minEp. 245

Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts - The AstroTwins

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in...

Nov 12, 20241 hr 55 minEp. 244

Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms, with Dr. Rena Malik

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, prac...

Nov 05, 20241 hr 38 minEp. 243

How to Overcome a Painful Past & Break Codependent Attachment, Expand Consciousness, & Find Yourself, with Pete Holmes

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention & Channel Your Anger into a Powerful Protective Force! The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & ho...

Oct 29, 20241 hr 27 minEp. 242

Combating Tech, P*rn, & Video Game Addiction, Regaining Your Motivation and Rebuilding Your Relationships, with Dr. Alok Kanojia

Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode. With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life! Dr. K breaks down what gaming and p*rn a...

Oct 22, 20242 hr 14 minEp. 241

Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health, with Dr. Mark Hyman

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age. Dr. Hyman reveals shocking truths about our food syst...

Oct 15, 20241 hr 21 minEp. 240

UFO Expert: “We Have Government Proof. We’re Not Alone in the Universe.”

SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making t...

Oct 08, 20242 hr 11 minEp. 239

Why Our Current News Media is in the Toilet & How the Legendary Connie Chung Changed Media

LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men. Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet. She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check wh...

Oct 01, 20241 hr 24 minEp. 238

Uzo Aduba: Mental Health of My Orange is the New Black Character, the Moment I Knew God is Real, & My Struggles with Being Seen

Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity PLUS The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL! Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK. Uzo discusses her fascinating appr...

Sep 24, 20241 hr 29 minEp. 237

Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki

Is Negativity RUINING Your Health? Are we really as DIVIDED as Online Hate would lead us to believe? Have we got the episode for you, and just in time for a stressful U.S. Election Season! Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS ) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing wit...

Sep 17, 20241 hr 40 minEp. 236

Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health

Warning Signs You Might Be in a Toxic Relationship Tips for Helping a Loved One with Hoarding Tendencies What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE? How does Menopause & Perimenopause impact Mental Health? What are some coping strategies for making it through the stressful upcoming U.S. election? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking fo...

Sep 12, 20241 hr 17 minEp. 235

Proven Ways To Heal, Find Purpose & Expand Consciousness to Change Your Life, with Deepak Chopra!

Incredible Secrets About Healing & Consciousness Revealed by Deepak Chopra! The WORLD FAMOUS mind-body expert, bestselling author of over 93 books, and founder of the Chopra Foundation, Dr. Deepak Chopra MD, FACP, FRCP, unveils RADICAL PROOF that all of our consciousnesses are intertwined....PLUS his Foolproof Equation for Happiness! From his journey through conventional medicine to his mind-blowing pivot into the mind-body connection, Deepak dives deep into how our society is making us sick and...

Sep 10, 20241 hr 45 minEp. 234

The Real Reason Tyrese Gibson is So Vulnerable Online, Why Men Are Killing Themselves, & Feeling Inspired as an Instrument of God

FAST & FURIOUS and Billboard star Tyrese Gibson reveals why he is VULNERABLE online and explains the current Men’s Mental Health Crisis, how his Deep Faith and Connection to God guide him, his grief around losing friend and co-star Paul Walker & Living Through LA's Darkest Times in the 90's! He also opens up about life in LA during the Rodney King riots and how it shaped him and how the FAST & FURIOUS franchise changed Hollywood. From his struggles with grief over losing his beloved mother and P...

Sep 03, 20241 hr 4 minEp. 233

Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life

SHOCKING TRUTHS Conventional Medicine Doesn’t Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE. Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exposes the hidden flaws of conventional healthcare. From the TRUTH about nutrition and natural remedies to the DANGERS of pharmaceuticals, Dr. Weil is h...

Aug 27, 20241 hr 54 minEp. 232

Addiction Made it Easier to Be Human & Surviving a Near Fatal Wrestling Death Match, with David Arquette!

David Arquette (SCREAM, NEVER BEEN KISSED, THE GOOD HALF) shares how he has blended his diverse passions into a one-of-a-kind career to form his own community of belonging, from his unexpected past as a graffiti artist and breakdancer, to becoming a certified Bob Ross painter, Professional Wrestler, and Clown Enthusiast! He reveals what it was like to grow up off the grid in a religious commune as the youngest of the famous Arquette acting dynasty, his parents' challenging pasts, and his complex...

Aug 20, 20241 hr 26 minEp. 231

Top 5 Ways to Improve Any Relationship & Why Saying "I Don’t Know" Will Transform Your Life!

Top 5 Secrets to SUPERCHARGE ANY Relationship! Mayim and Jonathan are breaking down Game-Changing Tips to elevate any connection to the next level, romantic or otherwise! They’re diving deep into what defines a healthy relationship, why it's tougher than ever to find, cultivate, and maintain a healthy relationship, & how to overcome the hurdles that are blocking your path. Find out why pushing through tough times can be worth it, discover the mental and physical benefits of strong relationships,...

Aug 15, 202438 minEp. 230

Learn the Secret Power of Seduction & Discover What Makes You Different to Inspire Your Unique Life’s Purpose, with Motivation Expert Robert Greene!

Seduction, Power & Motivation EXPERT, Robert Greene EXPOSES the Hidden Forces of Power we are all impacted by! Bestselling author Robert Greene (The 48 Laws of Power & The Art of Seduction) blows the lid off the DARK FORCES actively working against you! Discover how anxiety can be your SECRET TEACHER. Learn to find your unique form of intelligence and how this leads you to finding your true purpose. And uncover the real relationship between power and NARCISSISM straight from the master himself! ...

Aug 13, 20242 hr 9 minEp. 229

Drs. John & Julie Gottman: This Predicts Divorce!

Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why Relationships Fail. 94% Accurate Divorce Predictions: Discover the biggest predictors that guarantee which marriages will crumble and how to get the LOVE you WANT! The Gottman duo are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. Drs Gottman drop the ULT...

Aug 06, 20242 hr 13 minEp. 228

Jonathan Haidt: Childhood Has Been Hijacked

The Anxious Epidemic is REVEALED. Jonathan Haidt Exposes the HEARTBREAKING ways our technology is designed to make us Addicted. Learn how Tech is Ruining Childhood & hijacking all of our ATTENTION. We're breaking down the SINISTER Evolution of how Smartphones are Ruining Childhood, impacting education, mental health, and even safety...and what we can do about it. Sharing scientific evidence that traces global mental health collapse directly back to smartphone usage, Jonathan Haidt (Social psycho...

Jul 30, 20241 hr 38 minEp. 227

Josh Radnor: Making Peace with How I Met Your Mother

Josh Radnor's SHOCKING Revelations After HOW I MET YOUR MOTHER Fame! From Alcohol Addiction to Ayahuasca Journeys, Josh reveals how he found his True Self beyond "Ted Mosby"! Josh opens up about the DANGERS of Porn and the despair he found himself in after his quick rise to fame - including his reliance on alcohol, weed, and interactions with women to cope with stardom. He also discusses about his spiritual journey ("God is a verb!"), his struggle with overemphasizing the opinions of others, how...

Jul 23, 20241 hr 34 minEp. 226

Dr. Kyra Bobinet: The Brain's Motivation Center They Don't Tell You About

Discover the SECRET part of your BRAIN that controls MOTIVATION and what you might be doing to unknowingly sabotage your success. MOTIVATION EXPERT, Dr. Kyra Bobinet (physician, public health leader, behavior change designer) breaks down the mysterious habenula and explains how to achieve your goals. Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly LOSE WEIGHT, succeed in RELATIONSHIPS, and why faking ORGASMS might lead to addiction!! Stop every...

Jul 16, 20241 hr 51 minEp. 225
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