Mayim Bialik's Breakdown - podcast cover

Mayim Bialik's Breakdown

Mayim Bialikmayim.simplecast.com
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Episodes

Could We Be Domesticated by Aliens? The Statistical Odds of How AI & Aliens Are Connected and What It Means for Your Future

Are we alone in the universe—or already living alongside an ancient alien intelligence? In this mind-bending exploration, Professor Robin Hanson (George Mason University & Oxford’s Future of Humanity Institute) breaks down the statistical odds that alien life exists and why it may have already been found in our own solar system. From AI-driven extraterrestrials silently observing us, to the chilling theory that humans are being domesticated by advanced alien civilizations, Hanson reveals where a...

May 09, 20251 hr 6 minEp. 283

Nick Viall on What Reality Taught Him about America & Learning the Difference between Love and Infatuation

Nick Viall (former BACHELOR star, bestselling author of “Don’t Text Your Ex Happy Birthday”, host of the chart-topping podcast The Viall Files) reveals the shocking truths behind the franchise's evolution and his own emotional journey as he navigated the process. From surviving the heartbreak of being a runner-up twice on Andi Dorfman & Kaitlyn Bristowe’s Bachelorette seasons to dealing with public vilification, Nick opens up about the psychological toll of reality TV, the need for therapists on...

May 06, 20251 hr 22 minEp. 282

We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapt...

May 04, 20251 hr 18 minEp. 281

Project 2025 Expert on How We Are Headed to a Constitutional Crisis & Why We Needed to Take Project 2025 Seriously from the Beginning

Why is Everyone Talking About Project 2025 & Should You Be Worried? How Dangerous Is It? What Does it Mean for America? Is Project 2025 Trump’s agenda? No matter which side of the political aisle you're on, America is being reshaped, and it’s important to be aware of these big changes that will impact so many of us. As Trump's first 100 days in office for a second term comes to a close, we’re breaking down Project 2025 - what it is, who’s really behind it, how it’s already restructuring society,...

May 02, 20251 hr 31 minEp. 280

Kara Swisher Explains How The U.S. Was Inches from Economic Collapse, How Big Tech Influences Our Politics, How America Is Trapped in a Cult & Why She Still Finds Hope

Is America in a Constitutional Crisis? Kara Swisher Explains the Chaos—And What Comes Next! Podcast legend Kara Swisher (Pivot, On with Kara Swisher) breaks down how the current administration’s reckless moves—from tariffs to deportations—are shaking Wall Street and hurting everyday Americans and gives her full tech industry analysis & political commentary. Is this the breaking point? And can anything stop the spiral? In this eye-opening breakdown, Kara reveals why every American—regardless of p...

Apr 29, 20251 hr 28 minEp. 279

Part Two: Quantum Science Expert Explains How Your Thoughts Control Your Future, How to Erase Your Fears & Change Your Life

In part two of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we're going beyond simulation & virtual reality theory and diving deep into practical meditation tips (especially for beginners and those who struggle with the practice), the surprising power of music & binaural beats, and how we can actually manifest our deepest fears. Campbell reveals the science behind neural retraining, why negativity feeds on itself, and th...

Apr 25, 20251 hr 37 minEp. 278

New Quantum Mechanics: Your Thoughts Can Control the Future & How You Can Build A New Life through Imagination & Meditation

In this mind-blowing first part of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we dive into the mysteries of virtual reality theory. Campbell reveals the quantum mechanic truths behind metaphysical phenomena like remote viewing, premonitions, telepathy, energetic healing and how we are all living in a simulation. He goes beyond his famous lectures and biography to break down his astonishing "data dump" experience that a...

Apr 22, 20251 hr 46 minEp. 277

Reacting to Severance Season 1 & 2: Theories, Clues You Missed, Questions We Still Need Answered & Why We Love this Show!

On this week’s MBB Reacts, Mayim and Jonathan are breaking down Season 1 & Season 2 of the hit Apple TV+ Severance. After finally catching up to the Season 2 Finale, Mayim and Jonathan recap each episode, explain what they think happened during the cliffhanger ending, get deep into the hidden details you might have missed and all their favorite performances from Adam Scott, Patricia Arquette, Tramell Tillman & Britt Lower. They dig deep into what is going on at Lumon Industries, the dystopian lo...

Apr 18, 20251 hr 6 minEp. 277

Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love

Lori Gottlieb, psychotherapist and bestselling author of Maybe You Should Talk to Someone, is helping us answer burning questions from our MBB audience like: “Am I in love or just attached?" “How do you know if you're in love?” “How do I build trust in a relationship?” From relationship red flags and how to communicate better with your partner to knowing when you’ve found "the one," Lori uncovers why we stay in toxic relationships, the truth about vulnerability, and how to fix your relationship ...

Apr 15, 20251 hr 42 minEp. 275

Astrophysicist on the Latest Discoveries of Potential for Alien Life and How We Might Not be Alone

Are UAPs real? Is an extraterrestrial sighting even possible on Earth? What are the scientific explanations for alien sightings? Is a human-like civilization possible on another planet? Astronomer and astrophysicist Adam Frank (author of Little Book of Aliens) joins Mayim and Jonathan for an MBB Explores to discuss the scientific possibilities of aliens, UFOs, and why we all need to be more excited about what recent technological advances are enabling us to discover in space. Adam Frank discusse...

Apr 11, 20251 hr 38 minEp. 276

Surviving Being A Child Star, the Therapies That Helped Him Heal & Why He Believes in Aliens | Wil Wheaton

Wil Wheaton (TBBT, bestselling author, award-winning audiobook narrator, host of It's Storytime with Wil Wheaton) is back in the MBB studio, and he's opening up like never before about his deeply personal journey as a trauma survivor. From grappling with the scars of being raised by emotionally immature and narcissistic parents to surviving abuse on a movie set, he shares the emotional tools and therapies that have helped him heal, including EMDR and IFS therapy. He dives into the mind-bending c...

Apr 08, 20251 hr 44 minEp. 274

Research Neuroscience: Our Brains Can Be Tricked to Improve Health or Cause Disease and Why The Telepathy Tapes Lacked Scientific Evidence

Neuropsychology researcher Dr. Amir Raz (author of The Suggestible Brain) gives us his skeptic’s take on chart-topping podcast, The Telepathy Tapes. With Dr. Raz’s understanding of the neuroscience of belief systems, he breaks down how effective The Telepathy Tapes really are in scientifically proving extra-sensory abilities and debunks the scientific validity of the podcast’s experiments and paranormal brainwave program. Understand why science is unable to provide real proof of telepathy and ho...

Apr 04, 20251 hr 28 minEp. 273

Why Judy Greer Stopped Drinking, Her Honest Feelings about GLP-1s & Why She Loves Playing the “Best Friend”

Judy Greer (Arrested Development, Marvel’s Ant-Man, 13 Going on 30, Halloween Kills) and Mayim relive the now legendary "Wil Wheaton fiasco", reminisce about THE BIG BANG THEORY (the role Judy continues to be recognized for most today) and their shared love for pickles and Taylor Swift! Judy reveals her powerful journey through perimenopause, from her symptoms and what encouraged her to seek help, to hormones and what has worked for her. She opens up about her body image & self-esteem issues, he...

Apr 01, 20251 hr 45 minEp. 272

Bruce Lipton (cell Biologist) Explains How to REPROGRAM Your Subconscious to Overcome Limited Beliefs, Improve Your Health & How the Science of Manifestation Can Create the Life You Want.

Can your mind actually control your body? How much of your consciousness is running the show of your life versus the unconscious part of your brain? Can you actually reprogram your mind? We’re unleashing the power of consciousness matter and miracles and how you can CHANGE YOUR LIFE on this week’s MBB! Cell biologist and epigenetics expert Dr. Bruce Lipton (author of “The Honeymoon Effect” & “Spontaneous Evolution") answers your deep questions and reveals groundbreaking insights into how our sub...

Mar 25, 20251 hr 48 minEp. 270

Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset

Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world - The Psychology Podcast, author of Rise Above)! Kaufman explains the mysteries of extrasensory perception and how he now believes in past-life regressions. He unravels the complexities of a ADHD diagnosis and how ADHD could be a sign of giftedness not just a disorder. Mayim and Jonathan explore with Kaufman the shocking link between t...

Mar 21, 20251 hr 29 minEp. 269

New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15...

Mar 18, 20251 hr 53 minEp. 268

New Quantum Science: Deepak Chopra Explains Telepathy, Simulation Theory & How to Break Old Patterns to Increase Your Potential!

Wondering what the invention of AI means for your humanity? Why are we hearing so much about telepathy lately? Are we all connected? Deepak Chopra joins us again in the Breakdown Studio to answer all your questions and quell your fears about artificial intelligence. Learn how Deepak Chopra literally channeled his spirituality into AI and how he challenged it to go beyond its programmers' way of thinking. Mayim and Jonathan discuss the chart-topping podcast The Telepathy Tapes and discover that D...

Mar 14, 20251 hr 5 minEp. 267

Psychedelics Expert: Can Microdosing Help the Body to Heal? Explore the Mental & Physical Health Benefits & How to Feel Better.

James Fadiman, PhD (the "father" of modern microdosing) & Jordan Gruber, J.D., M.A. (coauthor of Microdosing for Health, Healing, and Enhanced Performance) are here to unlock the secrets of microdosing psychedelics! Learn how microdosing can dramatically enhance your creativity, your productivity, ease social anxiety, and even transform chronic pain, depression, and trauma. James and Jordan break down the benefits and risks of microdosing and how microdosing could really work for you. Discover t...

Mar 11, 20251 hr 43 minEp. 266

How Bird Flu Could Impact YOU: Virologist Explains the Risks, How to Protect Yourself, & Why Egg Prices are So High

When it comes to the bird flu, you are probably panicking about the wrong things! Understand the bird flu’s impact on wild birds, chickens, cows, cats, your grocery bill and whether or not your health is at risk. Dr. Seema Lakdawala, a molecular virologist from Emory University, is here to calm your fears with the latest bird flu news and help you better understand how the virus will impact you. She breaks down everything you need to know — what the H5N1 virus is and how it spreads, if the bird ...

Mar 07, 20251 hr 9 minEp. 266

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement thera...

Mar 04, 20251 hr 22 minEp. 265

Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!

Chelsea Handler (comedian, television host, bestselling author) opens up about her transformative journey, from her powerful lessons on sisterhood learned from a tense meeting with Jane Fonda to the moment she realized her tough exterior was holding her back. Mayim breaks down her latest book, “I’ll Have What She’s Having” and Chelsea’s dating history, including her break-up with Jo Koy. Chelsea reveals how confronting deep-rooted anger fueled by childhood grief led her to therapy and spirituali...

Feb 25, 20251 hr 4 minEp. 264

You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codepen...

Feb 21, 202556 minEp. 263

Sex Expert on the Surprising Power of Sex & How You Can Build Unbelievable Confidence in Bed

Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover’s space...

Feb 18, 20251 hr 39 minEp. 261

Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal

Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the poss...

Feb 14, 202555 minEp. 262

Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles.

Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa’s Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her legendary role in THE BOURNE IDENTITY! She also shares why she doesn’t believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to dir...

Feb 11, 20251 hr 23 minEp. 260

Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now!

Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your...

Feb 07, 202557 minEp. 259

3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!

Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exis...

Feb 04, 20251 hr 53 minEp. 258

Believe in Your Dreams, Set Intentions, and Manifestation to Change Your Life Now with Jennifer Love Hewitt

Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family. Jennifer Love Hewitt...

Jan 28, 20251 hr 45 minEp. 256

Astrology in 2025: Key Predictions, Mars Retrograde, and What Risks & Opportunities the Stars Reveal, with the AstroTwins

Renowned Astrologers The AstroTwins are back with their 2025 Predictions! Could Astrology have predicted the LA fires? Was the president destined to be re-elected? What are the best times to find LOVE or change your CAREER? Big world shifts are happening in 2025. From multiple Mars Retrogrades to patterns that haven't repeated since 1700 and 1940! We're diving into the most mind-blowing astrological insights that will shape your 2025. Find out what the planets have in store for love, peace, and ...

Jan 24, 202538 minEp. 257

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, socio...

Jan 21, 20252 hr 2 minEp. 255
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