Physical and Mental Recovery
Mar 11, 2020•4 min
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Episode description
High performers in any sector have excellent recovery habits that are both physical and mental. These are the great separators that professional athletes and Olympians spend a lot of time on. The number one performance enhancer is sleep, and it’s free. The mental part of recovery is controlling our nervous system. Training your brain to get on to the next point or the next moment is critical. But like anything else, it takes lots of practice and is trainable. Follow Dr. Widman Twitter Facebook instagram
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