Max Out Mindset

DR. Larry Widman•maxoutmindset.libsyn.com

Host Dr. Larry Widman, a high-performance psychiatrist and elite mindset coach interviews people excelling at the elite level. They discuss the mental skills and mindset ingredients used to push the boundaries.

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Episodes

High Performing Female Self Talk

Self-talk is a foundational building blocks for elite mindset. Most people have a negative self-talk than positive self-talk. The ratio is three to one. Let’s focus on high performing females and their positive and negative self-talk. What I know to be true is that many high performing women are perfectionists. Being a perfectionist in a woman is also what makes so many of them great, but it also can be a barrier to high performance. Follow Dr. Widman Twitter Facebook instagram...

Mar 06, 2020•4 min

Gratitude In a Team Setting

There's a power that goes along with gratitude in a team setting. One of the things it does with teams helps individuals no matter their role is, get outside of their own heads and think about what's important in this world. I’m not saying sports aren’t important, because it's a big part of what they do, but at the same time, it puts things in perspective. Especially when they're disappointed with the role they have, or they're not playing very well, or they've had a disagreement or an argument ...

Mar 05, 2020•4 min•Ep. 8

Focus and ReFocus

High performers in any sector have this ability to focus better than the rest. They stay present, right here right now. Let’s take a deeper dive, the things that high performers really do better is refocus. Think about it, we have this ability to focus and concentrate and lock into whatever we're doing, there are always distractions. That's just the 24 seven nature of the world we live in, in most sectors. The question is, how quickly can we refocus when things aren’t going our way? Follow Dr. W...

Mar 04, 2020•3 min

Max Out When It Matters the Most

Max out when it matters the most. What does that mean? In business life and sport there are challenges. What we do during the challenges is the most important part. Even if we do everything right sometimes the outcome doesn’t go our way. Dr. Larry Widman lays out the ingredients to put yourself in the best position in this short podcast. Follow Larry Twitter Facebook instagram...

Mar 03, 2020•6 min•Ep. 6

Empowering Women

In this podcast, I had the honor to sit down with Kirsten Bernthal Booth, Head Coach Creighton Volleyball. We explore her life from before she became a coach, to the early years at Kirkwood Community College, and her entire journey at Creighton University. We talk about what she does well and what she has learned along the way in her own evolution as a coach. She shares so many nuggets that high performers in business, sport, and life can use in their own pursuit of excellence. I’d also like to ...

Feb 28, 2020•1 hr 19 min•Ep. 5

The 4C's Of Elite Mindset

Dr. Larry Widman is a high-performance psychiatrist and elite mindset coach. He works with some of the best coaches, teams, and leaders in the world. DR. Widman has identified 4 key ingredients to elite mindset and today on the podcast you will learn them. What do high performers do better than anyone else? How can you get to a quiet mind? How should we talk to a teammate or coworker in stressful situations? 1. Intro to Mindset and Commitment 2. Confidence 3. Concentration 4. Composure Follow Dr...

Feb 27, 2020•37 min•Ep. 4

The Philosophy of High Performance and Introduction of High Performance Mental Skills

The goal is to help train somebody to develop an elite mindset. An elite mindset can just be the best version of your own mindset. We're not all world experts. but we can grow and develop a mindset that leads to very high performance in whatever we do. There are four core ingredients of elite mindset. There's commitment. And I simply think of being all-in on whatever we do. There's confidence, which I think is fairly straightforward, but to me, it's, it's about a belief in yourself and a way tha...

Feb 21, 2020•1 hr 7 min•Ep. 3

Performance Psychiatrist and Navy SEAL talking

I had the please to be on my business partner at Performance Mountain CDR Jack Riggins USN (SEAL) RET. podcast "The Darkside of Elite. We talked about my childhood, growing up around horse racing, and how I became a performance psychiatrist and elite mindset coach. Follow me on Twitter Instagram...

Feb 21, 2020•53 min•Ep. 2

High Performance Psychiatrist | Elite Mindset Training

My Story on the Fight For It Podcast hosted by Scott Papek. DR LARRY WIDMAN has over 20 years of experience as a high-performance psychiatrist and working as an elite mindset coach. Doc works with CEO’s, Pro-athletes, Olympians, and multiple NCAA Teams. He has been integral in five NCAA Division I National Championships, developing elite mindset skills and “Ultimate Trust”. He is also the co-founder of Performance Mountain along with Retired Navy Seal Commander jack Riggins. Performance Mountain...

Feb 17, 2020•57 min•Ep. 1

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