Mary Zamil: Let's Talk Mind, Body & Soul

In this powerful episode of Maverick Makers, host Michelle Daides is joined by Mary Zamil, a dedicated registered psychotherapist and founder of Mind Multitudes. Mary brings a deeply personal and empathetic approach to mental health, having navigated her own journey with anxiety. Rather than letting it control her life, she embarked on a profound exploration of mind-body practices—embracing mindfulness, meditation, yoga, and breathwork—to cultivate resilience and well-being. Through her practice, Mind Multitudes, Mary integrates psychotherapy with holistic approaches that nurture not only the mind but also the body and soul. In this episode, Mary shares her story of personal transformation and how it has shaped her ability to guide others through their own mental health challenges with compassion and insight. What You'll Learn in This Episode: -The transformative power of mindfulness, meditation, yoga, and breathwork -Insights into the integration of psychotherapy with holistic wellness through Mind Multitudes -Mary’s philosophy on cultivating presence, resilience, and overall well-being This episode is a must-listen for anyone seeking a more integrated approach to mental health, blending professional expertise with personal insight for a truly transformative experience. Learn more about Mary Zamil and Mind Multitudes Get to know Michelle! Connect with Host Michelle Daides on LinkedIn. Dive into the world of content with Maverick Makers Content Creation Collective. Learn more about your ad choices. Visit megaphone.fm/adchoices