Mat Steinwede - Chasing Optimum

Mat Steinwede has transformed his life from being a homeless drug addict to becoming one of Australia's leading real estate agents, businessmen, and motivational speakers. He is renowned for his consistent and disciplined approach to life, continually striving for better results and an optimal lifestyle.

Mat's journey has established a well-known brand focused on gut health, energy, frequency, the law of attraction, sales, and creating the best life possible. Regardless of where you are in life, if you're seeking change and wanting to design a better life, tune in each week to join Mat's journey. Hear from expert guests who will empower you to create the life you desire.

Last refreshed: June 28th, 2025 at 12:25 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.

Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about using the resources available to each and every one of us to enhance our lives and overcome adversity. The Morning Bubble, protecting it with all your might, this could be the change you have been yearning. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message ...

Jul 10, 2023•47 min

#171 - A couple of viewer questions and a discussion with a breathing expert

Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof. With all the knowledge he has gained Braden takes us through the power of the breath. A captivating podcast. Find Braden on instagram @braden.maher Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Jul 03, 2023•33 min

#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency

Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at. By throwing your energy forward you're changing your entire future. Find Mats eggs on Instagram @Honesteggsco Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Jun 26, 2023•46 min

#169 - Question from viewer about prospecting in the fitness industry

On this episode we also talk about coaches, the problem with challengers and Charlie’s progress. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Jun 19, 2023•49 min

#168 - Interview with women's fitness coach Kaylah Holmes

On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kaylah on Instagram @kaylah.holmes Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Jun 12, 2023•44 min

#167 - Prospecting in business, FOMO and how to handle rejection.

On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question about FOMO if you’re a young person chasing frequency. Then Jordan asks a question about how to handle rejection. Also today we have a guest appearance from Charlie. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Jun 05, 2023•54 min

#166 - Motivation, Gut Health, 5 Year Window.

On this episode Mat, Jordan and Jaxson answer a really important viewer question on motivation. They also talk about Mat’s gut health commitment and what you can achieve in the next 5 year window. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

May 30, 2023•57 min

#165 - The 31 Mins Mindset

After quite a few weeks Mat, Jordan and Jaxson are back. On this episode they answer a few viewer questions and talk about what does the 31mins mindset really mean. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

May 22, 2023•1 hr

#164 - What’s Possible in the Next 12 Months?

Mat and Jaxson run through Mats recovery post operation, the lessons he has learnt and what changes he has implemented. Where do you see yourself in 12 months time? Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

May 18, 2023•25 min

#163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes.

On this episode Mat, Jordan & Jaxson talk about making the best choice and how do you know it’s the right choice, they answer a viewer question on testosterone and spend some time talking about doing what it takes. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

May 01, 2023•43 min

#162 - Building a $1,000,000 business, knowing the how, the new 31mins platform.

On this episode Mat, Jordan & Jaxson answer a couple of questions about earning more money, having a why but undertaking the how and it’s almost time for the launch of the new 31mins platform. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Apr 25, 2023•42 min

#161 - I feel fantastic

On this podcast Mat, Jordan & Jaxson talk about attracting the right partner, increasing your results at work and they share some thoughts on synchronicity. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Apr 17, 2023•34 min

#160 - Looking Full, Insomnia, The Law Of Attraction In Depth

On this episode Mat, Jordan and Jack answer a couple of questions about Mats workouts, insomnia and then they talk in depth about the Law Of Attraction. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Apr 12, 2023•1 hr 4 min

#159 - The Happiness Code

On this episode Mat & Jaxson talk about optimum performance and making a decision to live the Happiness Code. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Apr 06, 2023•27 min

#158 - Gut Health- Mick The Pod Man

On this episode we dive deep into the mystery and magic of gut health and just how this could be the single most important thing in your life and health success. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Apr 03, 2023•1 hr 13 min

#157 - Your own unique health and success formula

On todays episode Mat & Jordan talk about designing your unique success formula and also answer a few other questions from viewers. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Mar 27, 2023•52 min

#156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams

On this episode Mat & Jordan answer a number of questions about sticking to a plan to achieve your success, what system are you working to, Mat’s Hormones, how to manage OCD and never letting fear kill your dreams. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)...

Mar 20, 2023•1 hr 6 min

#155 - Get Your Money Right Part 4

Follow Steve @Steve_tmg1 Follow The 31MINS Podcast on: ➤ Spotify | Apple Join the community on: ➤ Instagram | TikTok Send us a message :)...

Mar 13, 2023•1 hr 15 min

#154 - Real Estate Podcast

To make sure we keep some of audience happy and answer their requests Mat & Jordan do a Real Estate podcast to answer some of the many questions that have come in. Follow The 31MINS Podcast on: ➤ Spotify | Apple Join the community on: ➤ Instagram | TikTok Send us a message :)...

Mar 10, 2023•1 hr 7 min