Episode 387: 5 Habits That Kept Me Grounded for 25 years
Jul 02, 2025•12 min•Season 1Ep. 387
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Episode description
In this week's episode I cover 5 habits that have kept me grounded for the last 25 years. I share how I built structure, stayed in shape as a non-negotiable, removed emotional chaos by using data, set boundaries with who gets my time, and reassessed my values regularly.
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