Episode 57 – Takeaways from Pressnomics

Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways. Topics Include: James shares his 5 Year Pressnomics veteran experience. Takeaways from this year's conference. The magic of the hallway track & after-party discussions. Switching things up: personal goal updates! Jean keys us in on his progress toward being a professional Padel player. James's fitness check in. A brief on diet and hobbies. Cautionary tales: When to-do lists do more harm than good. Limiting digital shopping can open up a surprising amount of free time. Sleep vs actual rest. Metrics for maximizing your time in dream land. The benefits of routine and meditation. Take advantage of your biological clock's prime [functional] time. Mentioned on the Show: Sleep by Nick Littlehales Eat That Frog! by Brian Tracy