Episode 5: MasteringTheStress
May 02, 2020•34 min•Season 1Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hi, We're back! In this episode, we'll discuss about stress, stress management, and the term that is quite happening now.."Mindfulness!" If you feel stressed out during quarantine, worry no more cause we're here trying to help you! Episode description -> opening (01.20), "what is stress?" (03.50), "how to manage your stress?" (07.50), "how to learn acceptance?" (14.59), "a brief about mindfulness" (18.14). Enjoy!
For the best experience, listen in Metacast app for iOS or Android