Three Forms of Self Inquiry: Your Keys to Freedom

For me, freedom has come almost entirely from getting free of my thoughts and beliefs, rather than people or situations.

Self Inquiry is as old as philosophy and religion. 

Today we are blessed with many forms and structures to the practice.  Join me today as I touch on 3 favorites.  Check out the links in the show notes to go deeper.

"When you argue with reality, you only lose 100% of the time.”  – Byron Katie

This week on Mastering Overwhelm:

• Self Inquiry is the way to freedom. Fix your thoughts, change your life
  • Byron Katie: The Work
  • Ho’opono Pono
  • Freedom From Resentment Worksheet
  • Robert Keagan – Immunity to Change (competing commitments)
  • Morning Pages/Journaling 101

Mastering Overwhelm - Set Yourself Free to Enjoy Your Success

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