Ep 30 | How to Daily Detox for Ultimate Health and a Skinny Body with Rachel

How to break free from the emotional baggage we carry through detox and the tools we can use emotionally and physically to empower us to be the healthiest version of ourself. During the show we will be exploring how detox can improve not only the health of your body, but prevent disease, improve your immune system, digestion and overall happiness. Too often we are eating foods that may be "healthy" but not the right foods for our unique body. Detox is about learning what foods are right for our unique life and also learning how to use the daily detox in our own home to prevent the common cold. We will be discussing 1. probiotics 2. cultured foods 3. immune health 4. grains 5. why is detox essential for our happiness? 6. the emotional detox and why is this a topic many people do not cover or understand when we think about detox.

Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you.

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