Ep 27 | Self-Loath to Self-Love: 5 Secret Strategies to Boosting Your Body with Melissa

The way you view yourself affects every aspect of your life from you social life to family, career, and the choices you make on a dialy basis. Before every breakthrough there is a break down. You must break down old beliefs, habits, and thoughts to break through to loving yourself and your body. You dont need diets to love what you see in the mirror. You need to change your behaviors and thought patterns. Self-love and self-esteem are essential to creating a healthy balance. What do you say to yourself every day? What are the words running like records in your head repeat? When we are stuck in a pattern of self-loathing we become unaligned with with our true purpose and this causes us to become stuck in patterns that can result in emotional eating or compulsive eating, binging, addictions which can cause all sorts of health issues. You must break the vicious cycles that have been past from previous generations about our "body story". What stories did you inherit from your parents and how can you change that belief and pass on a better story to the next generation. Learn 5 secret strategies to loving what you see in the mirror without dieting and boost your body image.

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