Ep 19 | Stress Eating Over the Holidays: How to Stay in Control in 3 Easy Steps with Angela Minelli

For many people, holidays mean stress, for more than just your bank account. The average person gains 7-10 pounds between Thanksgiving and New Years and often times fails to keep their weight loss resolutions, which only adds more stress to an already stressful situation! Learn how to manage stress eating this holiday and maintain your dignity, self-respect and pants size all in one! After over 30 years of enduring a crippling emotional eating disorder that led to an on-again, off-again 20-30 pound constant weight fluctuation, an insidious sugar addiction, and total confusion about how, when and what to eat, Angela Minelli, Emotional Eating Coach and Functional Digestive Health Specialist has figured out the keys to ending the diet mentality, making peace with food, and finally breaking free from emotional eating.  She founded her business, Angela Minelli International, in 2009 to pursue her passion in natural health after leaving an over 20-year corporate career that left her weak, sick and on the verge of a breakdown, only to quickly regain her health and vitality after learning and applying holistic protocols and techniques that allowed her to heal from the inside out. Getting her energy back for the first time in years, she later on went on to build her practice as a nutrition coach and in 2010, was featured as a guest expert on Lifetime TV’s The Balancing Act. Through her own life experience, trial and error, and extensive training in mind body nutrition, enzyme nutrition therapy and holistic health, she has successfully learned how to apply intuitive eating techniques to her life and has helped her clients do the same.

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