How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152
Mar 31, 2022•42 min•Ep. 152
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Episode description
What we will cover today:
1. What your Alc actually represents (biologically)
2. How your diet affects your Alc level
3. How your exercise regimen affects your Alc level
4. How low-carbohydrate diets reduce your Alc (but increase your
level of insulin resistance)
5. Why your Alc is an incomplete indicator of your diabetes health
6. How to reduce your Alc and gain insulin sensitivity
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