169. Goal Management: Navigating Overwhelm and Negative Feelings

How do you deal with overwhelm and other negative feelings when you aren’t getting the results you want? And how do you help your clients process their feelings when things aren’t going their way? This is a vital coaching skill and, if this is something you need to work on, today’s episode is for you.

Discover how to handle the overwhelm that inevitably comes up when we aren’t hitting our goals. You’ll learn what’s happening in your brain when overwhelm hits, why your brain will try to make you take a ton of action to try to fix it, and how to slow down and give yourself a chance to move forward in the face of disappointment or any other challenging emotion.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/169