How I lost 10lbs Doing a Gut Restoration
Sep 11, 2020•34 min•Season 2Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that."
In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process.
Some of the topics I talk about are:
- Stomach acid and how it reduces as we get older.
- How restoring your gut reduces inflammation.
- The main causes of a leaky gut.
As mentioned in the episode I had said I would post pictures.
If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap
Join Kelly’s free Facebook Community:
Master Your Mindset & Metabolism with Kelly Dunlap
Connect with Kelly:
For the best experience, listen in Metacast app for iOS or Android