Hormone Reset Challenge - Day 2
Episode description
“I don't want you to think insulin is an absolute bad guy because it is an important hormone that we have. But we just have to be super mindful with insulin, right? And then we have your inflammation, which is basically your body's natural immune response to protecting and shielding itself. So, I want you to think about like inflammation as the cleanup crew. So, let's say, you know, you have stitches or you have surgery of some sort. We all know like inflammation is definitely going to be created because it is definitely part of the healing process. What people aren't recognizing, though, is that when they're eating certain foods and drinks and things like that, they are creating inflammation typically in the body, which then creates a chronic inflammation.”
In this episode of Master Your Mindset and Metabolism, listen in as discuss on how you can keep your blood sugar stable and create sustainable habits.
Some of the topics covered in the episode are:
- Key Nutrition
- Understanding Inflammation
- The bitter truth about sugar
- Hormone disruptors
- Key Lifestyle Habits
Link to the video.
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