November 2019 Bonus

Bonus Episode!!! Here's your bonus episode for November 2019.  Shorter than the last bonus episode, but still fun.  Want to start making scrambled eggs like a boss?  Well, that's exactly what we're doing for this month's pro tip.  Our book recommendation (and one that I've read several times and can't recommend highly enough) is "Extreme Ownership" by Jocko Willink and Leif Babin.  Finally, our challenge for the month is to do some type of squats every single day of the month (heavy barbel squats, dumbel squats, kettlebell squats, air squats, balance squats, whatever).  Enjoy!