June 2021 Bonus - podcast episode cover

June 2021 Bonus

May 28, 20219 min
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Episode description

We're mixing it up a little for this month's bonus content.  Instead of our regular monthly items, this bonus episode is all about the "card deck" workout.  It's simple, requires only a deck of playing cards, and is an effective whole body workout no matter what your current fitness level looks like.  

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