Episode 130: Stacking Sandbags
Dec 26, 2021•54 min•Ep. 130
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Episode description
With many of us considering resolutions for the new year, let's talk about a unique fitness option. We're talking sandbags! The functional fitness advantages and versatility of an exercise sandbag might really surprise you. In this episode, we'll talk about why sandbags make such great home gym equipment, what they can do for you, what I'm using, and some simple sandbag exercises.
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