„Ich wusste, ich brauche Hilfe – aber ich hatte keine Ahnung, wie sehr sich mein Leben verändern würde.“ – Leoni Leoni ist Mama einer kleinen Tochter, Partnerin, Frau, meine beste Freundin – und war Teilnehmerin meines 1:1 Wellness-Support-Programms „Beyond the Story“ . Als sie begonnen hat, war sie im emotionalen Überlebensmodus: funktionieren, stark sein, für andere da sein – aber sich selbst kaum noch spüren. In dieser Folge erzählt sie offen, wie sie sich in drei Monaten wieder mit sich selb...
Apr 26, 2025•53 min
In meinem 1:1 Wellness Support Programm arbeite ich mit drei kraftvollen Säulen, die das Fundament für echte Transformation bilden. Ohne Selbstliebe geht gar nichts - sie ist die Basis für authentisches Selbstbewusstsein und wahre Ermächtigung. Erst wenn wir beginnen, die Ketten von Wut, Schuld, Scham, Angst sowie dem übermäßigen Streben nach Geld, Status oder äußerer Liebe und Anerkennung loszulassen, können wir echte Eigenverantwortung für unser Leben übernehmen. In diesem Programm teile ich n...
Mar 28, 2025•7 min
Ich spreche heute zum zweiten Mal mit meiner Mutter und Unternehmensberaterin Ortrud Tornow, die seit über 30 Jahren Menschen und Unternehmen begleitet, wenn es darum geht, Herausforderungen zu meistern, Krisen zu bewältigen und klare Entscheidungen zu treffen. Ein zentrales Thema ihrer Arbeit – und eines, das uns alle betrifft – ist Konfliktmanagement. Konflikte sind unausweichlich. Doch statt sie zu meiden oder sie als Bedrohung zu sehen, können wir lernen, sie als Katalysator für Wachstum und...
Mar 17, 2025•1 hr 9 min
Jafeth is a Spanish and English teacher, a professional salsa dancer, musician, and organizer of international dance retreats that bring people together through movement and connection. But before all of this, he was a Colombian soldier, experiencing not just violence, but also profound loss. Losing his best friend in battle - and carrying the weight of those experiences - changed everything, setting him on a path of self-discovery that redefined his relationship with grief, masculinity, and lif...
Mar 06, 2025•1 hr 1 min
Diese Meditation lädt dich ein, dir selbst, anderen und der Welt zu vergeben, um innere Freiheit und Harmonie zu finden. Durch sanfte Worte und Visualisierungen wirst du an einen Ort des Friedens geführt, wo du alte Lasten loslassen und neue Stärke schöpfen kannst. Die Meditation stammt von Derek O'Neill und wurde von mir ins Deutsche übersetzt. Mehr Informationen findest du auf www.derekoneill.com. Es ist empfehlenswert, die Meditation mit Kopfhörern zu hören und einen ruhigen Ort zu finden, an...
Jan 15, 2025•13 min
In this episode, I explore the well-known 'Resting Bitch Face' (RBF) and the deeper layers behind it. From its causes to how it disconnects us from our essence and impacts our connections with others, we’ll dive into why it’s more than just an expression. Together, let’s uncover how embracing and understanding this part of ourselves can lead to greater authenticity and meaningful connection. www.arabellatornow.com
Jan 10, 2025•5 min
As we step into a brand-new year, it's the perfect time to let go of old habits and embrace fresh perspectives. In this episode, I share my Top 5 Don'ts for creating a more aligned, peaceful, and empowered life in 2025. If you’re looking to dive deeper into your journey, my 1:1 Wellness Support Program is designed to help you gain clarity, release old stories, and create space for the new, no matter where you are on your path. More details are available on my websites: www.arabellatornow.com (En...
Jan 01, 2025•20 min
Ich habe das große Vergnügen, mit meinem Kumpel und Filmemacher Omid Mirnour über sein neuestes Werk Rap & Revolution Iran zu sprechen - eine Dokumentation, die die Kraft und den Mut einer rebellischen Musikszene zeigt, die im Iran gegen Unterdrückung und für Freiheit kämpft. Der Film untersucht, wie der iranische Rap zu einer mutigen Stimme des politischen Widerstands geworden ist, die das iranische Regime herausfordert, trotz der lebensbedrohlichen Risiken, denen die beteiligten Künstl...
Nov 13, 2024•1 hr
“Sometimes the only way to move forward is to be still” I am very grateful to speak with Gavin Meenan on today's episode. Gavin is a men’s mentor and coach in the field of physical and mental transformation, host of: The Modern Warrior Podcast, and the author of his two books: Stronger Mind, Stronger Body, Stronger Life, and The Art of Self-Acceptance. He is also an incredible individual who openly shares with us his personal journey of overcoming the darkest moments of his life. Through these e...
Sep 09, 2024•1 hr 10 min
Ray and I enjoyed another conversation where we talked about what's been happening in the world lately and the different energies and emotions we've been feeling within ourselves. We will be discussing specific topics in a future mini-series, "The Journey Back to Our Heart," but especially the first two episodes, including this one, will help you get a broader understanding of who Ray is, his background, and why the teachings and wisdom he shares can help you on your own journey back to your hea...
Mar 04, 2024•1 hr 41 min
From the latest podcast episode with Ray Rolando from our series: "The Journey Back to Our Heart" Listen to the full episode here Listen to the first episode here...
Mar 04, 2024•3 min
Listen to this podcast episode with my friend Matthew Hall if you struggle with anxiety and depression and are feeling mentally trapped, chasing external things to feel internally secure. Matt is a musician, and author and struggled with anxiety for many years until he decided to end the battle and turn inwards. Matt's book: "Anxiety Out in the Open: A Spiritual Approach to Our Physical and Mental Wellbeing," will be front and center during our conversation as he talks about his personal journey...
Feb 06, 2024•1 hr 12 min
In der heutigen Podcast-Folge habe ich einen ganz besonderen Gast: meine Mutter, Ortrud Tornow. Meine Mutter hat sich mit meiner Geburt selbstständig gemacht und arbeitet seit mehr als 30 Jahren erfolgreich als Mentorin, Business- und Life Coach für Einzelpersonen und Unternehmen. Gemeinsam sprechen wir über die Kairologie, was sie mit dem Thema Maskulinität zu tun hat und wie wir das Wissen der Kairologie für neue Perspektiven und im Umgang mit den verschiedenen Lebensphasen nutzen können, sowo...
Jan 25, 2024•53 min
I met Jeff two weeks ago at the Creacon Wellness Retreat in Ireland, which was loved, hosted, and held by Ray and Colby Rolando. Already at the beginning, Jeff and I had a fascinating and profound conversation about feminine and masculine energy, the vicious cycle related to addiction clinics and addiction programs in our society, the different types of addiction that are different yet very much the same, and of course Jeff's personal story - which leads us to the continuation and release of tod...
Nov 02, 2023•1 hr 29 min
Martin's gift to the world is to support and reconnect people with their own inner healer through the power of sound. As a gong master, he facilitates transformative sound and soul journeys and combines the wisdom of ancient alchemy in his work. Since 2017, he and his wife Marie have been sharing and continuously developing their knowledge and love for their sacred calling. Today's episode will be interesting for you if you are in a phase of your life (again) that, from an ego perspective, is pu...
Sep 15, 2023•1 hr 31 min
Today's episode will discuss Ray's backstory and how he moved through these challenging times. We are addressing karma, what karma is, when we are in karma, why we shouldn't interfere in someone else's lesson, and why our karma ultimately points us to our dharma. Death, the process of dying, and transition will also be a theme in our discussion and why this work will only ever take you as far as you are willing to go. If you feel a deep resonance during today's Episode and want to know more abou...
Jul 18, 2023•2 hr 9 min
Oft wacht man erst auf, wenn es knallt. Doch wenn du dich dem Unbekannten stellst, findest du überall Unterstützung und Engel, die dich auf deiner Reise lenken. Das war und ist auch Marie für mich, und so bin ich damals auf sie und die Akashic Records gestoßen. In der heutigen Folge sprechen wir darüber, was es eigentlich bedeutet, mit Herz und Verstand verbunden zu sein, und welche Folgen es haben kann, wenn wir es nicht sind. Natürlich gehen wir auch darauf ein, was die Akashic Records und das...
Jul 11, 2023•1 hr 39 min
We are collectively ending a 30-year karmic cycle.... Everything that seemed hidden is now suddenly so clear to see. We connect dots, find missing pieces of the puzzle, feel our inner desire to love again, and fall deeper into love with ourselves. Still, at times there is a roadblock. A fear arises when we open ourselves to the feeling of love and being loved again. Do we equate love with loss? Do we equate love with pain? What if it's not love that hurts us? What if it is a pain that we have ne...
Jul 09, 2023•8 min
Six years ago today, my best friend passed away overnight. Since then, I have been on a path of self-realization, (self-)love, confronting myself and life with all its shadow sides, and reconnecting with God. Two days ago, I was involved in a car accident that left me feeling incredibly grateful, excited, and free, and I feel that the message that comes out of that will resonate with many of you. We often don't know why something happens in our lives or why we "lose" someone we love. Sometimes w...
Jun 23, 2023•20 min
The last days were energetically intense. Not only did the Schumann resonance go up tremendously, but we also experienced in our inner world different upgrades. Those upgrades can come with a lot of grief, and once again, we are invited to shed away layers of the onion. I experienced this in an interaction with a close friend of mine while we were talking about death and the grief that comes with it. The conversation triggered something deep within me, which I want to share with you in this seco...
Jun 19, 2023•20 min
This episode is very close to my heart because I want to spread awareness about trauma, especially sexual trauma, specifically in men. For that reason, I invited my guest and friend Kevin Hart on the show because, through his own experience and life story, he specializes in supporting men and women on their journey through tantric practice to rebuild intimacy and trust and to release unconscious and conscious sexual trauma. These are some of the main topics we will dive into in today's episode: ...
Jun 16, 2023•1 hr 48 min
Are you losing a sense of inner clarity about who you are? Maybe you're feeling frustrated, sad, or even peeling back layers of grief? If so, you're right on track. Allow yourself to BE, instead of do. With my new "Heart Drops" episodes, I'm channeling messages and information that feel important to share with you. Intending to create a space to drop in, to remember and connect with the truth that can only be found within. I aim to bring more awareness to the hidden parts of us that unconsciousl...
Jun 15, 2023•12 min
Alex Jepson works as a passionate wood artist and entrepreneur and has dedicated himself to helping others return to their natural state of being and living more intentionally and authentically. One reason I invited him to Masculinity Now today is to talk about his past suicidal depression, medication use, and addiction to weed and alcohol to inspire people to stop, pause, and reflect, but most importantly, to talk about the constant unfolding and evolution of our selves, the need to attach to a...
May 05, 2023•1 hr 49 min
Welcome! This is Part Two, the Live Healing Session. I always find it remarkable what our body can store regarding memories and emotions and what triggers ensure that they are integrated into our consciousness. Even when we have dealt with our childhood wounds, it becomes apparent that the body has its own timing to release them on an even deeper level and finally transcend them from our system.Aniko was in a car accident exactly one day before we recorded the episode, which brought up a lot of ...
Apr 06, 2023•33 min
Aniko is a gifted wellness and nutrition coach specializing in Body Talk and Intuitive Healing for her clients. After learning various healing methods, her life took an unexpected turn when Aniko suffered a debilitating mystery illness that put her out of commission for several years. On her journey back to health, Aniko gained a new perspective on why the body expresses its imbalance through dis-ease. Her experience, knowledge, and inner wisdom were the reason I wanted to address the wounded ma...
Mar 23, 2023•1 hr 14 min
Isaac Abeyta has served in the U.S. Army for nearly eight years; he's a father and a husband .... And has a fascinating and emotional background to share. In this episode, we'll talk about what Masculinity means to him through the lens of his past experiences, what trigger led him to the unfolding of his soul, the importance of finding purpose in a man's life, what tools you can use to release past trauma, pain, feelings of rejection and abandonment. Isaac's Podcast: https://naturalafpodcast.pod...
Feb 27, 2023•1 hr 40 min•Ep. 2
A trailer for the new podcast from Arabella Tornow
Dec 06, 2022•2 min
