Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive com...
Dec 06, 2024•1 hr 29 min•Ep. 195
Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE....
Dec 04, 2024•33 min•Ep. 194
Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting the...
Dec 03, 2024•38 min•Ep. 193
How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays. How to release the shame of "not doing enough" How vulnerability can ease this pain a...
Dec 02, 2024•7 hr 1 min•Ep. 192
Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be...
Dec 02, 2024•33 min•Ep. 191
Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I k...
Nov 28, 2024•26 min•Ep. 190
Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. ...
Nov 27, 2024•38 min•Ep. 189
This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their rel...
Nov 25, 2024•37 min•Ep. 187
Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves. This is day three. Going live every day to chat about my journey to sobriety. Why? ...
Nov 24, 2024•31 min•Ep. 186
Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, ...
Nov 22, 2024•37 min•Ep. 185
Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In you...
Nov 21, 2024•28 min•Ep. 184
What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time. ...
Nov 18, 2024•40 min•Ep. 183
Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasont...
Nov 12, 2024•58 min•Ep. 182
Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an...
Nov 11, 2024•39 min•Ep. 181
Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation...
Nov 11, 2024•11 min•Ep. 180
Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation...
Nov 11, 2024•9 min•Ep. 179
I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to listen and learn without judgement. In this episode I speak on what grief really means, and how we c...
Nov 11, 2024•17 min•Ep. 178
A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation...
Oct 24, 2024•18 min•Ep. 177
This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased by being the truest versions of ourself. When we play. When we dance. When we sing or have a moment ...
Oct 23, 2024•13 min•Ep. 176
Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on the Move has been heading which is having deeper conversations about how we create, how we play, what keeps us connecting as we travel as humans through...
Sep 09, 2024•1 hr 8 min•Ep. 175
We are here! Today is the day I officially open the registration for my RETREAT in Sicily , Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or internally. :) To push past your comfort zone. To be more than your limiting beliefs. To believe in yourself. To try something new. This is day Eight of m...
Jul 15, 2024•41 min•Ep. 174
Today I chat about how you can travel without ever leaving your home, and the benefit of it. I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. This is day Seven of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's...
Jul 14, 2024•1 hr 2 min•Ep. 173
Day Six Live Challenge! What are you celebrating today? Today is all about celebration! I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today! Celebrating our wins. Our small successes. Our showing up and just being alive! This is day six of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's rediscover joy, peace, and their authentic selves is Explorativ...
Jul 13, 2024•49 min•Ep. 172
Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back. I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it. I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have se...
Jul 12, 2024•1 hr 2 min•Ep. 171
Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together. I also talk about how when you are grieving how travel can help you heal. I share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pil...
Jul 11, 2024•34 min•Ep. 170
Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life. I share stories of inspiration that are so moving And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STOR...
Jul 10, 2024•50 min•Ep. 169
Day Two for this Seven Day countdown. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 5:30am Friday 9pm. Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a...
Jul 09, 2024•33 min•Ep. 168
This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- ...
Jul 08, 2024•24 min•Ep. 167
How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two. Have a story of picking back up and moving again? Share it in the comments or send it to me at [email protected] Ways to work with me currently~ Book an Explorative Consultation with me ~ Women's Connection Circle Sept 9th...
Jul 08, 2024•28 min•Ep. 166
Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and that is ok. ;) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~ Book...
Jun 17, 2024•27 min•Ep. 165
