Episode 140 - Catastrophizing & EFT Tapping as a Coping Mechanism

For Episode 140 of MARS MESSINA PRESENTS, we will discuss the cognitive distortion known as Catastrophizing. Do you more often than not worry about the worst case scenario or worst possible outcome to a problem, ignoring all the other ways the issue ca resolve? Do you try to control the "what-ifs" in life? Has anyone ever told you that you make mountains out of mole hills? Catastrophizing is a common form of Anxiety, and there are multiple ways of coping with it. One of those ways is EFT Tapping. We will talk about what it is, how it is accomplished and how it helps. We will also guide you through a tapping session.

BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF concludes this episode with a quote from “A Week on the Concord and Merrimack Rivers”, by Henry David Thoreau.

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