Ep 58: There's Powerful Healing Through Sleep with Jessica Watterud
Episode description
Jessica Watterud is a licensed clinical counselor, a blood specialist and certified in EMDR. She's passionate about sleep as it is the gateway to being more productive, processing your trauma, making sound decisions and ultimately living your best life.
Jessica and I dove deep into several rabbit holes in this episode. With two healers in the marriage and family realm, it was bound to happen. We talked about trauma, childhoods, improving sleep without the use of sleep aides, building habits that lead to better, deeper sleep, what happens in the brain when people are considering divorce and why 35% of people who file for divorce later regret it. There are some stories shared as if you're a third friend joining us for coffee and learning along with us.
To join Jessica's 5 or 30 day sleep challenge, please check out her website: Home - Path Toward Healing
You can also find her on Facebook at: Path Toward Healing | Facebook
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