Ep 305 Vulnerability and Intimacy with Dr. Jessica Higgins

Zach and Laura welcome Dr. Jessica Higgins to the podcast. They discuss the importance of acknowledging and expressing emotions, modeling vulnerability, and using language that promotes curiosity and understanding in communication. They emphasize the need to slow down, bring awareness to interpretations, and create space for regulating emotions during interactions. Learn more about Dr. Higgins and her work at https://drjessicahiggins.com/ Sponsor: Visit https://lumedeodorant.com and use code MTR for $5 off a Lume Starter Pack Learn more about your ad choices. Visit megaphone.fm/adchoices