“Why do we keep doing this?” That question might be the key to unlocking a whole new season in your marriage. In this month’s episode, we dive deep into the unseen cycles that shape our relationships—many of which we inherited, others we’ve accidentally created. From generational trauma and addiction to criticism, over-scheduling, and emotional disconnection, we unpack the spiritual and practical steps it takes to recognize and break these toxic patterns. 💬 Drawing from personal stories, biblic...
Jun 21, 2025•21 min
Will our marriage really last? That’s the question most couples ask—whether they say it out loud or not. In this powerful episode, we unpack the top predictor of marital success based on brand-new research shared by Les Parrott at a recent marriage conference: perceived partner commitment. What does that mean, and how do you build it? We break down the difference between commitment busters and commitment builders—everything from separate bank accounts and secrets to road trips and red lipstick m...
May 30, 2025•24 min
In this episode, we’re joined by our friends, Steve and Lori Barker, to talk about the challenges of balancing a busy marriage and life filled with parenting, careers, and everything in between. From juggling schedules, prioritizing each other, to how they make time for their dreams and personal growth, Steve and Lori share their insights and experiences on maintaining a strong relationship through life’s busiest seasons. We also dive into how they integrate their faith and stay connected throug...
Apr 18, 2025•33 min
Join us as we recap our powerful marriage retreat! We dive deep into the four essential habits for a thriving marriage, inspired by Ted Lowe's book, 'Your Best Us.' Discover practical tips on having 'serious fun,' prioritizing God in your relationship, cultivating love and respect, and practicing your promises. Learn how to overcome common marriage barriers like busyness, seriousness, and the challenges of raising children. We also discuss the importance of date nights, intimacy, and open commun...
Mar 21, 2025•34 min
Happy Valentine’s! Whether you’re all about the romance or you think it’s just another day, we’re here to give you 14 creative ways to show love to your spouse—not just on Valentine’s Day, but all year round! There are so many things in life that can distract us from prioritizing our spouse, so we’re sharing practical, fun, and flirty ways to keep the love alive in your marriage. From love notes and surprise treats to sexy texts and spontaneous date nights , these simple yet powerful gestures ca...
Feb 14, 2025•20 min
Are you or your spouse navigating a difficult season? Whether it’s financial pressure, health challenges, or emotional struggles, this episode of Marriage Monthly dives deep into how to support a struggling spouse with care, empathy, and intention. 💛 Join Gabe and Melissa as they share 10 practical and faith-driven strategies to strengthen your marriage during tough times. From understanding their pace to encouraging their passions, each tip is rooted in Biblical wisdom and real-life experience...
Jan 17, 2025•27 min
Drama can feel unavoidable, especially during high-pressure seasons like the holidays, but it doesn’t have to define your marriage. In this episode of Marriage Monthly , Gabe and Melissa Kolstad dive into the unique challenges couples face when drama creeps in and share their proven five-step P.E.A.C.E. Plan for navigating conflict and restoring harmony in your relationship. What You’ll Learn in This Episode: The root causes of marital drama and why it often doubles in December. How to approach ...
Jan 17, 2025•21 min
Welcome to another enriching episode of Marriage Monthly , where Gabe and Melissa Kolstad dive into the joys and intricacies of vacationing together. This episode is not just about the relaxation and escape vacations offer, but about deepening bonds and creating lasting memories. Whether it’s exploring the cultural tapestry of Copenhagen, experiencing the heritage-rich scenes of Scandinavia, or simply enjoying the thrill of new destinations, Gabe and Melissa share their insights on how vacations...
Nov 15, 2024•25 min
Do you ever feel like life’s busyness is pulling your family in different directions? In this episode, we unpack the challenge of maintaining meaningful connections amidst work, schedules, and the chaos that comes with raising teenagers. Whether it’s reclaiming family dinners, embracing intentional moments, or balancing personal goals with relationships, we’ve got practical insights to help you reconnect. Join us as we discuss: Navigating the Shift: How to adjust when teenagers start working and...
Oct 25, 2024•22 min
In this eye-opening episode of Marriage Monthly, Gabe and Melissa dive into the three critical signs that indicate a marriage may be heading toward misery. With compassion and practical advice, they help listeners identify these signs and provide actionable steps to restore joy and connection in their relationships. Key Topics Covered: Sign 1: Emotional Disconnect: Learn to recognize when communication breaks down and feelings of loneliness set in. Gabe and Melissa discuss the importance of prio...
Sep 27, 2024•23 min
In this heartwarming episode of Marriage Monthly, Gabe and Melissa are joined by a very special couple—Melissa's father, Pastor Ken Wooten, and his wife, Luetta. Together, they share invaluable insights on how to keep the sweetness alive in marriage, drawing from decades of personal experience and a deep commitment to each other. Key Topics Covered: Sweetness in Marriage: Discover how small, daily acts of kindness can transform your relationship. From holding hands to bringing morning coffee in ...
Aug 24, 2024•27 min
In this powerful episode of Marriage Monthly, Gabe and Melissa delve into one of the most difficult challenges in relationships: infidelity. With compassion and insight, they explore the complex reasons why couples cheat and provide a comprehensive guide on how to recover from broken trust. Key Topics Covered: - Understanding Infidelity: Dive deep into the reasons behind cheating, from distorted views of sexuality to emotional dissatisfaction within the marriage. - Biblical Perspectives: Learn a...
Jul 20, 2024•34 min
In this episode, we discuss the importance of maintaining a healthy household and share tips for a happy marriage. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune in to Marriage Monthly for more marriage tips and advice from a Christian perspective. LINKS & RESOURCES: FREE GUIDE: Healthy Households https://www.westsidecommunitychurch.com/freeguide SUBSCRIBE to always see our content and improve ...
Jun 15, 2024•34 min
Learn how to keep things spicy in your relationship with these helpful tips! Don't let the spark die. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune in to Marriage Monthly for more marriage tips and advice from a Christian perspective. LINKS & RESOURCES: SUBSCRIBE to always see our content and improve your marriage: https://www.youtube.com/@marriagemonthlypodcast Visit us any Sunday at 8:30am, ...
May 17, 2024•33 min
In this episode, we discuss the transition from power trips to partnership in relationships. Tune in for valuable insights and tips on how to build a strong and healthy partnership with your significant other. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune in to Marriage Monthly for more marriage tips and advice from a Christian perspective. LINKS & RESOURCES: SUBSCRIBE to always see our conten...
Apr 13, 2024•30 min
In this eye-opening episode of Marriage Monthly, Gabe and Melissa Kolstad dive deep into the heart of what it means to say "I love you" in a marriage. Discover the three essential types of love - Eros, Phileo, and Agape - and learn why your marriage might feel out of balance without them. From the passionate beginnings with Eros to the deep friendship of Phileo and the unconditional, sacrificial Agape love, the Kolstads share personal insights and biblical wisdom on how to nurture each type of l...
Mar 16, 2024•19 min
In this video, we'll discuss how changing your thoughts can positively impact your marriage. Learn the power of mindset and how shifting your perspective can improve your relationship with your spouse. Don't miss out on this valuable advice for a healthier and happier marriage! #marriageadvice #mindsetshift #relationshipgoals Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune in to Marriage Monthly for...
Feb 16, 2024•27 min
In this episode, we're talking about boredom in marriage and how to overcome it. Whether you've been married for a few years or a few decades, boredom can sneak in and take a toll on your relationship. We'll discuss practical tips to spice up your marriage and keep the spark alive! #MarriageAdvice #relationshiptips Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune in to Marriage Monthly for more marri...
Jan 13, 2024•30 min
Don't let the stress of the holidays get to you! In this video, we're going to share some tips on how to have less stress this holiday season. From dealing with kids and Christmas on your own to marriage during the holiday season, we've got you covered! No matter what kind of holiday stress you're dealing with, we're here to help. Check out this video and learn some tips on how to have less stress this holiday season! Whether you're a newlywed or have been married for years, this podcast is a mu...
Dec 16, 2023•26 min
If you're feeling like money is destroying your relationship, then you're not alone. This episode of Marriage Monthly is about money and how it can be a problem in your marriage. Most importantly, we will provide ways to overcome this and share our best practices that will solve this problem. Money should help your marriage, not destroy it. In this episode, we'll be discussing the topic of money and how it can be a problem in your marriage. We'll be discussing the different ways money can damage...
Nov 17, 2023•27 min
On October 2023, we'll be discussing Why Sex Matters in marriage. Join us to find out what makes sex such an important part of a strong and fulfilling relationship! If you're married or in a committed relationship, then you know that sex is an essential part of a strong relationship. In this video, we'll be discussing why sex is so important and what makes it so special. We'll give you advice on how to make sex in your marriage even better, and discuss the benefits of sex in marriage! Whether yo...
Oct 13, 2023•31 min
In this episode of Marriage Monthly, hosts Gabe and Melissa Kolstad discuss a common issue that many couples face: when your spouse is driving you crazy. They delve into the reasons why spouses can clash and how to understand and appreciate each other's differences. They also provide practical tips for resolving conflicts and improving your marriage. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune i...
Sep 08, 2023•24 min
In this episode of Marriage Monthly, hosts Gabe and Melissa Kolstad discuss a common issue that many couples face: when your spouse is driving you crazy. They delve into the reasons why spouses can clash and how to understand and appreciate each other's differences. They also provide practical tips for resolving conflicts and improving your marriage. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune i...
Aug 11, 2023•25 min
In this episode of Marriage Monthly, hosts Gabe and Melissa Kolstad discuss a common issue that many couples face: when your spouse is driving you crazy. They delve into the reasons why spouses can clash and how to understand and appreciate each other's differences. They also provide practical tips for resolving conflicts and improving your marriage. Whether you're a newlywed or have been married for years, this podcast is a must-listen for anyone looking to strengthen their relationship. Tune i...
Jul 16, 2023•18 min
Check out this episode to learn how to get a handle on your spouse's high maintenance behavior, and find out how to make your relationship happier and more fulfilling! If you’re in a relationship, whether it’s been going well for a while or not so well, this episode is for you. #needyspouse #marriagedrama #highmaintenance #unhealthymarriage #Christianpodcast #Shortpodcast #MarriageMonthly #MarriageTips #Marriageadvice #GabeKolstad #MelissaKolstad #marriage #counseling #relationshipadvice #weddin...
Jun 17, 2023•21 min
In this episode, we talk about spiritual intimacy in marriage. We discuss what it means, how to have it, and why it’s so important. If you’re in a relationship, whether it’s been going well for a while or not so well, this episode is for you. We discuss why spiritual intimacy is so important in a relationship, what it looks like, and how to create it. Whether you’re newly married or in a long-term relationship, this episode is a must-listen! #SexLife #Marriageproblems #Marriagehelp #Sexinmarriag...
May 19, 2023•24 min
In this episode, Gabe & Melissa talk about Fail Proof Your Marriage! In this episode, we're going to be discussing the steps you need to take to make sure that your marriage is fail-proof. #1Corinthians13 #Loveispatient #Loveiskind #PacificNorthwest #FailProofMarriage #fixmymarriage #marriageadvice #marriagetips #lovelanguages #marriagevideo #unhappymarriage...
Apr 14, 2023•25 min
Check out this weeks Marriage Monthly! In this video, we're going to share 3 Signs of a Miserable Marriage. If you're suffering in your marriage, chances are you're living out one or more of these signs and if you aren't suffering in your marriage, you will know what to avoid to make your marriage even better. #weddingday #fixmymarriage #marriageadvice #marriagetips #lovelanguages #marriagevideo #unhappymarriage...
Mar 21, 2023•23 min
As were in Valentines month, we want to encourage you with a few ways to bringing sexy back. Join Gabe and Melissa Kolstad in the secrets of showing your partner true, lasting love. #ValentinesDay #Enjoy #Celebratelove #Firstdate #Flirting #LoveLanguages #WordsofAffirmation #Time #priority #Gifts #Actsofservice #PhysicalTouch...
Feb 11, 2023•22 min
In this video, Gabe and Melissa are discussing the phenomenon of doubt in marriage and how to deal with it. Spouses can doubt each other in a number of ways, and it can pose a number of challenges in the relationship. If you're feeling doubtful about your spouse, hopefully this video helps! We're here help you navigate through this difficult period and build a stronger relationship in the process. #doubtinmarriage #doubtingmyspouse #doubt #dishonesty #Honestyinmarriage #gettingccaught #transpare...
Jan 14, 2023•21 min
