85. What has more Power? (Pain vs. Pleasure)
Episode description
We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.
Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change.
In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each other in our marriage and with our other important relationships in our lives.
Enjoy the show! And if you've found this episode helpful for you please share the show with others.
NOTES
Level of Understanding | Barrier Bashing blog post
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
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