81. Real Talk about "Slaying the Sugar Dragon"
Episode description
If you have trouble staying away from sugar, this is the episode for you!
If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy.
In this episode we help unpack all things sugar and not only how to take practical steps towards improving your sugar consumption management but more so how sugar is impacted by your emotions, relationship, and memories.
Powerful topic that could be a game-changer for you (or someone you care about) in 2024!
Enjoy the listen and share this episode!
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