77. Weight Loss is just the Beginning...
Episode description
Weight loss programs work!
The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).
The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...
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They eat breakfast every day.
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Weigh themselves regularly.
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Stay active.
In this episode, we unpack these 3 things and why they work. What we agree with and don't agree with. And some perspective on what you or someone you care about needs to know about success for LONG TERM RESULTS and Lifestyle.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
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