71. How to Win the Weekends
Episode description
People do one of two things on the weekend...
- They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week.
- Turn into a weekend warrior to make up for not getting all their workouts in during the workweek.
Weekends can make or break a person's health and fitness. We need to find a balance with not losing all your gains from the weekdays and not being over strict so you don't enjoy your weekends + recover from the workweek.
Join us as we unpack "How to Win the Weekends" by breaking down best practices on how you can organize, prioritize, and execute and weekend that keeps your gains and you can recover and recharge for the next week ahead of you.
*********************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.