59. How to improve your Internal Fitness?
Episode description
“You can’t be a better parent if you’re not becoming a better person.
Are you burned out or bored with your fitness? Are you stuck in a rut? Or do you have health issues and you haven’t done anything in years but you know you need to start training and eating healthy?
Becoming a better person can seem very BIG and VAGUE. In this episode, we will unpack that quote above to help you understand how to always get better on the inside so you will continue to improve your outside world.
(24:00) Address weakness
(24:59) Embrace change
(26:05) Ask better questions
(27:00) Gratitude
(30:10) Do the Right Thing
(30:19) Use your Strengths
(30:53) Take care of yourself
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.