38. Routines

Is routine your friend or your foe?

 

You show us your daily routines, rituals and habits and we can show you your future results (good or bad). 

 

Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals. 

NOTES:

(7:07) Benefits of Cold Showers 

(9:40) What makes the successful Successful?

(14:30) Annie’s morning routine.

(23:55) Investment vs. Sacrifice 

 

Recap:

1. 5 am Club
2. Everyone 24 hours is different
3. Pre-Plan: Get your thoughts out of your head
4. Hydrate | Move | Meditate 
5. Lean into the uncomfortable 

 

LINKS in Show

-Cold Shower APP

-Chris's Mouthtape he uses

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