Strong AND Mobile: The Secret to Building Functional Strength - Chris Chamberlin || MBPP Ep. 1130
Episode description
Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises. Learn how to improve strength, coordination, and body awareness while applying these principles to both gym training and everyday life. Tune in now and get inspired to optimize your fitness journey with practical tips and expert insights.
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Follow Nsima Inyang
Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
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