Proven Sleep Hacks to Boost Your Health

Mark Bell's Power Project

Jun 16, 2023•1 hr 19 min

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Episode description

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!

https://www.youtube.com/watch?v=4-1AX2Icq6c

MBPP EP. 851 | HOSTAGE TAPE FOUNDERS

SHUT YOUR MOUTH FOR BETTER RECOVERY

https://www.youtube.com/watch?v=-zJj39GpYfU

MBPP EP. 868 | LOUISA NICOLA

“STOP BRAIN DEGENERATION WITH THESE TOOLS”

https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s

MBPP EP. 837 MAX LUGAVERE

“NUTRITIONAL HABITS TO PREVENT ALZHEIMER’S AND DEMENTIA”

https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s

MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON

“OUR FOOD IS THE GIFT AND THE CURSE”

https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s

MBPP EP. 746

“HABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!”

https://www.youtube.com/watch?v=bYmRNCrlMbQ

MBPP EP. 594 | JOEL GREENE

“MASTER YOUR GUT, LIVE LONGER!”

https://www.youtube.com/watch?v=CM1xlGunfJA

MBPP EP. 571 | DR. CHRIS WINTER

“BETTER SLEEP FOR YOU & YOUR KIDS”

https://www.youtube.com/watch?v=Uhp5uJDEQVA

MBPP EP. 374 | DR. BURHENNE

“SLEEP IS IRREPLACEABLE”

https://www.youtube.com/watch?v=iM9LjbqYsg8

MBPP EP. 854 | VINNY UZI

“STOP MAKING FITNESS SO COMPLICATED”

https://www.youtube.com/watch?v=hyJrBu2xit4

MBPP EP. 624 | DR. JADE TETA

“EAT MORE MOVE MORE - FIXING YOUR METABOLISM”

https://www.youtube.com/watch?v=CjiIV2DMfGY

MBPP EP. 723 | JIMMY HOUSE

“BJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR”

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