How To Naturally Enhance Your Mitochondria Health
Episode description
Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.
From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being.
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Chatpers:
0:00 Why Mitochondria are Key to Reducing Inflammation and Boosting Energy
1:39 Hidden Health Risks in Your Kitchen (Cookware & Fragrances)
6:57 Light’s Role in Sleep, Hormones, and Overall Wellness
10:21 Harmful Chemicals in Candles and Everyday Products
12:10 Understanding Inflammation and its Link to Chronic Diseases
15:51 The Importance of Properly Structured Water and EMF Reduction
20:28 Improving Home Health with Water and Air Filtration
22:05 Managing Mold in Homes and in Food Sources
26:33 Detoxing from Parasites, Mold, and Cleaning Produce Properly
29:31 Benefits of Wild Fruit and Nutrient-Dense Foods
31:01 Personalized Health Through DNA and Gut Testing
34:21 Parasites and Modern Lifestyle Choices Affecting Health
36:01 Foot Health Benefits
38:57 Effective Detox Methods for Mold, Metals, and Parasites
40:38 Ivermectin and Other Parasite Treatments Explained
43:53 Gut Health Remedies and the Role of Supplements
45:27 Balancing Fitness, Stress Reduction, and Nervous System Health
48:40 Choosing Natural Fabrics and Avoiding Harmful Clothing Chemicals
53:32 Saunas and Heat Therapy for Brain Health and Mood Boosting
55:05 Benefits of Heat, Cold Therapy, and Red Light on Recovery
58:10 Methylene Blue for Athletes: Endurance and Recovery Gains
1:02:44 Functional Medicine’s Approach to Genetics and Disease Prevention
1:07:43 Genetics, Athletic Performance, and Disease Susceptibility
1:09:25 Tailoring Workouts and Supplements to Genetic Needs