Jacob Jaber is the CEO of Philz Coffee, an American coffee company and coffeehouse chain based in San Francisco, CA. Phil Jaber turned his corner grocery store into Philz as a way to give back to the community through every cup of coffee made with love. Jacob took over the business in 2005 after realizing school just was not that interesting to him. Philz now has about 60 locations all around the US and is continuing to grow while still staying true to the company's core values--Put the customer...
May 22, 2019•9 min
Megan Gallagher (@MegSquats) is a strength and fitness coach who has competed in crossfit, bodybuilding, weightlifting, strongman, and powerlifting. She is the founder of Strong Strong Friends, an online coaching business with the intent to get a barbell in every woman’s hands. She strives to make barbell training more approachable for the masses as she believes that barbell training can transform your life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkou...
May 20, 2019•1 hr 44 min
The band is back together, Mark Bell, Nsima Iyang and Andrew Zaragoza fly solo today without a guest. The guys recap the past few weeks, Mark traveling, Nsima prepping for IFBJJ Worlds and Andrew's SARMageddon docuseries. That and Horse C*ck of course. Because why not. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/p...
May 17, 2019•1 hr 51 min
Noah Kingery transformed his life through nutrition from weighing 356 lbs to 166 lbs. But it was no easy road to get there. He dealt with depression and addiction along the way, and was able to pull himself out of it when he lost everything. He has been sober since 2013 and is now on a mission to guide others to unlock their own freedoms through hands-on guidance and emotional support. His passion and purpose is to see others experience the freedom that optimal health can bring, just like it did...
May 16, 2019•2 hr 44 min
May 15, 2019•2 hr 24 min
More stuff from my iPhone on what we can consume can invade our thoughts so be careful whit you consume. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher....
May 10, 2019•21 min
Another raw episode that’s just uploaded from my iPhone. This one is all about excuses and how to stop using them. Originally posted on my IG Live @marksmellybell. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02...
May 09, 2019•27 min
Derek McCormick is a personal trainer and the owner of Havyk, a fitness equipment company intended to challenge you and make your workouts harder. He also wrote the book, Tea Time with the Reaper, which is a true story of love, life, and lessons learned. In this book, he talks about his love Angela, her story and death from cancer, and what he learned about the concept of death, and how it shaped his outlook on life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" a...
May 08, 2019•2 hr 6 min
Scot Mendelson is an American armwrestler and powerlifter, specializing in bench. He is a 5X World Champion and has broken 65 world records during his powerlifting career. He owns a gym called Mendy’s Gym that offers powerlifting and arm wrestling training and combat sports. After a devastating accident, Scot was unable to be a top level powerlifter which led him to start armwrestling where he has placed high in national level championship. He is currently taking a break from arm wrestling and f...
May 06, 2019•2 hr 9 min
Georgia Ede, MD is a nutritional psychiatrist who specializes in nutrition regarding mental health. She first became interested in nutrition after discovering a new way of eating that completely reversed the health problems she had developed in her early 40’s, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. She earned her M.D. from the University of Vermont College of Medicine and afterwards, worked as a pharmacologist, established a general adult psychiatry practice, and w...
May 03, 2019•1 hr 31 min
Unpublished but not forgotten. Episode 195 slipped through the cracks and never saw the light of day, at least here on the audio only side of the podcast. Our apologies, but please enjoy this great conversation. Mike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sustain their metabolic health and body composition by supporting the health of their muscle. He obtained his MS in Clinical Nutrition and re...
Apr 25, 2019•1 hr 50 min
Rich Froning Jr. is an American professional CrossFit athlete known for his achievements in the 2010, 2011, 2012, 2013, 2014, 2015, and 2016 CrossFit Games and became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. Froning owns and operates the affiliate gym CrossFit Mayhem, located in Cookeville, Tennessee, and is a member of the CrossFit Level 1 Seminar Staff. He holds a Bachelor of Science deg...
Apr 24, 2019•1 hr 36 min
Andres Vargas is a strength and nutrition coach and the owner of The Strength Cave, an online fitness coaching company. He holds a Master's degree in Exercise Science and is currently studying for a PhD in Sport and Exercise Science. His goal is to blend science and real world application in order to provide the best information and service possible to readers and clients. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shot...
Apr 23, 2019•1 hr 50 min
"Putting the Pussy on a pedestal" with Elliott Hulse. Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, Social Media Celebrity, Mentor, Holistic Life Coach, and Inspiration to Millions of people. Sharing his message “Be the Strongest Version of Yourself and Inspire Others” through his YouTube channel “Strength Camp” he made himself a name for unifying the development of the body and the mind. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discoun...
Apr 22, 2019•1 hr 50 min
Sean Provost is a business owner at Dutch Bros Coffee. He has worked with the company since 2001 and now owns five different locations including: Davis, Dixon and all three in Woodland. He’s a husband and father of 4. He has been friends with Mark since the beginning of time and has been coming into Super Training Gym to train with Mark and his brother Chris at 4am to get more jackedereST. #BeatTheSun ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and r...
Apr 17, 2019•1 hr 41 min
Patrick McKeown is the author of The Oxygen Advantage, the Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients overcome similar challenges. Patrick has written 7 books ...
Apr 12, 2019•1 hr 23 min
Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television spe...
Apr 11, 2019•2 hr 3 min
Today we are recapping Mark Bell's Performance at the American Iron Meet this past weekend in Reno, NV. Mark Successfully benched 501lbs at 240lbs body weight. Today we'll dive into the entire experience and how he was able to come back from a rough start to the meet. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/po...
Apr 10, 2019•1 hr 21 min
Kara Lazauskas is an MMA fighter, powerlifter, and Titan Games athlete. She is a Muscle Research Coordinator and graduated with her Masters degree in Kinesiology at Cal State Fullerton. She conducted many studies including the changes that happen to a competitive weightlifter’s muscles with Dr. Andy Galpin. Despite having 75% lung capacity, she starts her day with 100 push-ups and sit-ups. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% o...
Apr 08, 2019•1 hr 18 min
Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his PhD in Human Bioenergetics in 2011. Throughout his strength career, he’s gotten into MMA, BJJ, and weightlifting where he got a 7th place finish in the 2007 National Championships. He also co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness. He now focuses on teaching and running his own Bio...
Apr 05, 2019•2 hr 21 min
Today Mark Bell didn't say much as Nsima Inyang and Andrew Zaragoza recapped Nsima's performance at Pan-Ams IBJJF Championship. Nsima took home 2nd Place as friend of the show Chad Wesley Smith ended the tournament in 3rd place. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346...
Mar 28, 2019•48 min
Mark Bell didn't do it without them, Arnold wouldn't be Arnold, drugs in general open doors to new paths. Would your favorite writers be your favorites if they didn't have access to psychedelics? How about your favorite comedian without weed or alcohol? All this and more in today's Power Project Podcast ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iT...
Mar 20, 2019•1 hr 22 min
Jeff Martin is the Co-owner and CEO of The Brand X Method™, and Keegan Martin is the Director of Education of The Brand X Method™. As the world leader in youth fitness, The Brand X Method™ offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount...
Mar 19, 2019•2 hr 45 min
Is it helping or is it hurting? That's the question Mark Bell posed on today's show. If chasing a big bench, maybe chasing the pump is out of the question. If leaning out, junk food is just going to cover up all of your hard work. Is it worth it? We also talked about the new Gangsta Knee Sleeves that will be releasing March 21st at 12pm PST. Why did Mark create them, who are they for and what are the benefits of a thicker knee sleeve. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code...
Mar 16, 2019•1 hr 8 min
Jim Brown has been lifting weights since he was 13 years old with the sole intent of becoming a competitive bodybuilder. With 33 years of experience, he became knowledgeable in every aspect of body transformation, hormonal optimization, and elite performance. He created the Forged Training system to maximize muscle gain in a minimal amount of time that allows you to design your own workout programing for the rest of your life. He is also the co-owner of the Optimized Life Nutrition and is one of...
Mar 13, 2019•2 hr 3 min
Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own. ➢SHOP NOW: https://markbellsling...
Mar 12, 2019•1 hr 31 min
We are back from Ohio and the Arnold Classic. Today we're recalling our experience at the expo and how great it was meeting all of you. We talked about Brian Shaw and the World STrongest Man competition and how Andrew accidentally punched a dude. This, the documentary Transformer, insecurities and much more. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review ...
Mar 11, 2019•1 hr 57 min
Today the guys are talking about good habits, setting goals and staying positive while understanding where you are in life is unacceptable. Catch us at the Arnold Classic this weekend at Booth 945!! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: h...
Feb 28, 2019•1 hr 24 min
In today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw...
Feb 26, 2019•2 hr 26 min
We took a trip down memory lane and got some more insight on who The Natty Professor is. He and Mark Bell talked about their upbringing and how both their parents set them up for success by setting a high standard and showing them with support. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-p...
Feb 23, 2019•1 hr 38 min
