Maria and Craig Emmerich are owners of Maria Mind Body Health LLC. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. Craig has studied nutrition for about 8 years now. Both work to help others follow a Ketogenic lifestyle to heal and lose weight. Maria is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse”. With Craig’s scientific background, they co-authored “keto.” which ...
Oct 09, 2018•1 hr 57 min
Poopcasting on a Friday. We destroyed legs again this morning, hit up a photoshoot, it's only right we throw in a podcast. We're going over Mark Bell's Get Less FattereST 12 Week Diet Plan and Andrew's rectum. Find the facebook group here: https://www.facebook.com/groups/342459919845828/ Watch this episode's live stream: https://youtu.be/YPrPEqLwtO0 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & ...
Oct 08, 2018•2 hr 8 min
Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She combines evidence-based medicine and cutting-edge science to restore metabolism, balance hormones and optimize body composition. Rewatch this episode's live stream here: https://youtu.be/fRIcmx2P0Ww ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-be...
Oct 05, 2018•1 hr 19 min
Today Mark Bell reveals his 12 Week Diet Plan that will help all of us NOT gain weight over the holidays. We also talked about coming back from a set back and what you need to do to get back in the gym. Rewatch this episode's live stream: https://youtu.be/vUQuggDSt30 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id...
Oct 03, 2018•1 hr 52 min
Post Friday Morning Skwaat edition of Mark Bell's Power Project Podcast. Today Mark Bell and Andrew Zaragoza got into how important sleeps is and ways you can get better sleep, some awesome quotes from Benjamin Franklin, your questions and Mark recalling his time with the late great Charles Poliquin ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/po...
Sep 28, 2018•1 hr 31 min
Mark Bell has been dieting and lifting heavy ass weights for a long time. He's been heavy, he's been heavier, but he's always trained and he's always followed a diet plan and he's always been the same person. Today he breaks down what he's done in the past and what he does now, only to show "Fat Mark" is the same as "Jacked Mark". We also invited YOU onto the show and answered your questions live. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and recei...
Sep 27, 2018•1 hr 45 min
Gavan Murphy is a chef that is passionate about health and healthy cooking. He is the owner and creator of The Healthy Irishman Catering and also the creator of Beardy Boys Nut Butter Co. He wants to show people that cooking doesn’t have to be complicated and healthy food doesn’t mean bland or boring. He has even convinced Paula Dean that mashed potatoes can be tasty without butter! Rewatch this episode live stream: https://youtu.be/DITxUtscmQ8 ➢SHOP NOW: https://markbellslingshot.com/ Enter Dis...
Sep 26, 2018•1 hr 46 min
Can you turn a negative experience into a positive? Today Mark Bell is giving you examples of a few people that have, as well as our own experiences. Mark references videos during the conversation and urges you to watch them. Kevin Durant MVP Speech: https://youtu.be/NmRJgKbibB8 Pete Rubish Motivation: https://youtu.be/fOE5LPfHPMo Rewatch this episode live: https://youtu.be/fJjWFrM6KJ4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off a...
Sep 24, 2018•1 hr 16 min
Today we are talking about making things easy and doing what you love to do. Mark Bell recalls how some of his favorite role modles would dissect obstacles and convince everyone that they would over come them. Below are links to videos Mark mentions on the podcast and recommends you watch, listen and learn from them as well. Dana White interview: https://youtu.be/z1Egtm5g7LE GREATNESS IS MINE: https://youtu.be/ob25dpUYE74 Rewatch the live stream: https://youtu.be/RpDgsR_oi9g ➢SHOP NOW: https://m...
Sep 20, 2018•2 hr
Charles Brooke used to train with the team at the old old ST. He currently works at the UC Davis Hess Laboratory where they study microbial systems and how they affect and respond to environmental changes. He obtained his BS in Microbiology and his MS in Biological Science at California State University, Chico. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.app...
Sep 19, 2018•1 hr 54 min
Mega Mind is back in the building! The dynamic duo that is Mark Bell and Jesse Burdick are back together again today to hit up another Power Project Podcast. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr...
Sep 18, 2018•1 hr 43 min
Douglas Fruchey is a Super Heavyweight Powerbuilder and an AFPA certified personal trainer. Training with the Godfather of Bodybuilding, Charles Glass, it is certainly no surprise that Doug can fill out a 3XL and still look like cement! He recently took first place overall at the 2018 NPC West Coast Classic and is continuing his journey on delivering the best package possible on stage while smashing some heavy ass weights.. He and his girlfriend Danielle Scira stopped by Super Training HQ for so...
Sep 17, 2018•1 hr 35 min
Ian Danney is the owner and founder of Optimum EFX, a supplement company, and Performance Enhancement Professionals (PEP), a full-service training facility at Optimum EFX Formulations, LLC in Scottsdale, AZ. Having over 20 years of training experience, Ian strives to put forth products that will maximize performance and increase recovery for athletes by testing out different formulas by combining research-based ingredients in a controlled setting to ensure that the formulas actually work. Get 20...
Sep 14, 2018•2 hr 19 min
Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was sent to the World 100k championships as a member of the US Team. He is driven to find his limitations in a variety of environments and help others find theirs. Rewatch the live stream: https://youtu.be/UU-Ewk_f1rk ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkou...
Sep 13, 2018•2 hr 20 min
If Mark Bell is going to teach you how to lift, he must first teach you how to live. Today we're talking about Mark's current diet, what his lifting looks like post bodybuilding show and as mentioned above, Mark want to help you become a better person by teaching you how to live. Rewatch the live stream: https://youtu.be/zrKpvtQQQAI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes ...
Sep 11, 2018•1 hr 37 min
Today Mark Bell is talking about maintaining the goals you've accomplished and how to help others reach their goals. Rewatch the live Stream of this episode here: https://youtu.be/8OjYUmOlnUA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/m...
Sep 10, 2018•1 hr 45 min
Today we have 4x World's STrongest Man, Brian Shaw! He has recently started up his own podcast the ShawStrength Podcast, welcomed his second child into the world, all while he continues to work towards claiming his next World’s Strongest Man title. Rewatch the live stream: https://youtu.be/M4Wk-TAGjzA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/...
Sep 06, 2018•2 hr 30 min
Today we are live with our homie Jason Khalipa.Jason Khalipa is the founder of NC Fit, a fitness company specializing in community-based functional fitness. Jason competed professionally in the sport of CrossFit for 8 years, and won World Champion in 2008 and recently published his first book, AMRAP Mentality (order book: http://a.co/d/9bPu3nx). He retired from competing when his daughter was diagnosed with Leukemia in 2016. He and his wife, Ashley Khalipa, dedicate themselves to the fight and a...
Sep 05, 2018•50 min
Joel Greene is the Founder and CEO of the VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to effect biomarkers. Joel is a featured author, speaker, and guest in Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, and Superhuman Radio. His system has also been featured on Dr. Phil. Today, at 53, on 1 workout a week, eating whatever, whenever, with no drugs, sarms, prohormones, or ergogenic aids ever, he is the world leader i...
Sep 03, 2018•2 hr 32 min
Mark Bell was given the task to go from fat Powerlifter to Jacked and Tan Bodybuilder and enter his first Bodybuilding Contest. Not only was Mark able to make the transformation, but he took first place in Masters Bodybuilding Class. Rewatch the live stream: https://youtu.be/h3CPOFeujjs ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-be...
Aug 31, 2018•2 hr 1 min
It was Mark Bell's last training day and we got a visit from Laurin Conlin who also competed at the same event as Mark. Laurin is an IFBB Bikini Professional, Overall 2014 NPC Nationals winner, has her Masters of Science, Exercise Science, and Bachelors of Science, Exercise Science. Rewatch the Live stream: https://youtu.be/Tdg4Oz_TPWg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTun...
Aug 30, 2018•1 hr 18 min
Following up on our Prequel to Digging for Goals, we're going live today to talk about an awesome question that came in. We're diving into will power, setting goals, obtaining goals, setting new ones and the power of consistency. Rewatch the live stream: https://youtu.be/ULb1xH8OC10 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-...
Aug 29, 2018•1 hr 4 min
Javier Mendez is the founder, head trainer and coach of one of the most decorated MMA gyms in the world, American Kickboxing Academy (AKA). Javier has been training in martial arts since 1978 and has built up AKA to be one of the more respected MMA camps in the world which is home to current UFC Heavyweight and Light Heavyweight Champion Daniel Cormier and Lightweight Champion Khabib Nurmagomedov who is scheduled to fight Conor McGregor at UFC 229. ➢SHOP NOW: https://markbellslingshot.com/ Enter...
Aug 28, 2018•57 min
Checking in with everyone to talk about Mark Bell's progress as he sits two weeks out from his first bodybuilding show. We had a listener ask about how to set goals so instead of responding with a quick answer, we decided to record a whole podcast for it. Unfortunately, we went off on a tangent and talked about everything except that question so this is the Prequel to Digging for Goals. Rewatch the live stream: https://youtu.be/6dTG05B1gDg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount...
Aug 27, 2018•1 hr 27 min
Steven Bell, cousin of Mark Bell, joins us today on the 100th Episode of Mark Bell's Power Project Podcast. Steven and Mark grew up together in New York and shared the same interest in fitness and football. Steven joined Mark in the War on Carbs about a year ago and it transformed his health. Today we will take a stroll down Bell Memory Lane. Rewatch the live stream: https://youtu.be/4b92SEMadh4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive...
Aug 24, 2018•1 hr 21 min
Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USAPL and the IPF. Bryce took first place at 2018 Raw IPF Worlds at 105kg. His best numbers are 312.5kg squat, 225.5kg bench, and 337.5kg deadlift. He is also the founder and coach of the online coaching organization, The Strength Athlete. Rewatch the live stream:https://youtu.be/QTca8ivzeZ8 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkou...
Aug 23, 2018•2 hr 6 min
Branch Warren is an American IFBB professional bodybuilder from Tyler, Texas. He is a 2X Arnold Classic winner, having won in 2011 and 2012. He is a personal trainer and owns a gym and freight company. Branch Warren is also the face of the magazine Muscular development and had big role in the bodybuilding documentary "Generation Iron". Rewatch the Live Stream: https://youtu.be/IeTiLlRjSLE ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% of...
Aug 22, 2018•1 hr 59 min
Fresh from Malibu and Mark Bell can't wait to get back on here and talk to his peeps. Mark is looking leaner than ever and we'll talk to him today about his time in LA, training with Mike O'Hearn and what Gold's Gym is like at 4am. Re-Watch the live stream: https://youtu.be/UcbpcXTPV-Q ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bel...
Aug 21, 2018•1 hr 13 min
Hafþór Júlíus Björnsson (Hafthor Julius Bjornsson) is an Icelandic professional strongman and actor. He is the 2018 World’s Strongest Man and is the first person to have won the Arnold Strongman Classic, Europe's Strongest Man and World's Strongest Man within the same year. He plays Gregor "The Mountain" Clegane in the HBO series Game of Thrones. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Rev...
Aug 20, 2018•57 min
Celebrity trainer Mike Ryan, aka "The Muscle Critic", dropped by Mark Bell's Malibu house for another podcast. Mike has trained Brad Pitt, The Rock, Mickey Rouke and many more. As with a majority of the previous guests we've had on here in LA, you can find Mike at Gold's Gym Venice on a daily basis, usually wearing extremely short shorts. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on i...
Aug 16, 2018•1 hr 51 min
