Everything You Need To Know About Optimizing Testosterone
Episode description
In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on TRT or not.
Check out the original episodes:
Everything You Need To Know About Optimizing Testosterone
0:00 Trailer
0:48 Mike’s Myth About Testosterone
4:22 What Does Testosterone Do?
8:23 What Foods Cause Low Testosterone?
10:52 Benefits of Sunlight
12:22 Training Boosts Testosterone
15:32 Can Pr0n Affect Testosterone?
25:18 Food And Supplements To Boost Testosterone
34:02 How Low Testosterone Affects Mental Health
38:00 Are Too Many Men Going On TRT?
42:47 Why Nathan Decided To Go On TRT And How He Monitors It
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