Marin Lazic Podcast

This is a podcast about getting younger tomorrow. Training from inside out and optimising performance. Join in as we speak to best in the world about wellness, longevity and training.

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Episodes

#9 - Feet Health with Dr. Emily Splichal

The great man Leonardo da Vinci once said "The human foot is a masterpiece of engineering and a work of art.", so on todays episode I chat to Dr. Emily Splichal on importance of feet health and training. Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr...

Aug 18, 2020•1 hr 1 min

#8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles

Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body's readiness to perform. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. Dr. Wiles is a true expert in all things heart rate variability (HRV) testing, tracking.

Jul 30, 2020•1 hr 18 min

John Doolittle - KAATSU Training

KAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what's now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as "seiza." After realising that his blood circulation was blocked in his lower legs, he envisioned a training method that focused on blood flow moderation. Professor Sato began experimenting on himself with ...

Jun 18, 2020•1 hr 6 min

Marcus Hamill - Meditation

The Sattva Life co-founder Marcus Hamill, is a Vedic Meditation teacher, Sattva Yoga teacher, Mindfulness coach and expert in the field of consciousness and human potential. Marcus originally came to meditation as a means to turn off his busy mind and cope with juggling his career as a writer/director, with the demands of a young family. The practice was so transformative that he felt compelled to share the knowledge, training to become a teacher with some of the world's leading experts. Marcus ...

May 27, 2020•1 hr

Michol Dalcourt - Health Coaching, Training Inside out, Female training, programming

Michol Dalcourt was raised on a farm in rural Canada, far from the cities where most Canadian boys grew up vying for top spots on their local hockey teams, watching their idols Saturday nights on "Hockey Night in Canada." While those boys were glued to their televisions, Michol was ending a long day of chores on the farm taking care of animals and crops. But Michol did not long for the life he knew so many other boys lived throughout Canada. He was unique in that he relished being surrounded by ...

May 20, 2020•50 min

Pete Holman - Glutes, recovery and smart tips on training

Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired "hoop" platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldw...

May 12, 2020•1 hr 12 min

#3 Core training and spine health with Dr. Stuart McGill

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scien...

May 05, 2020•1 hr 2 min

Dan John

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he to...

Apr 15, 2020•1 hr 4 min

Dan McDonogh

Dan McDonogh is Director of Performance Programming & Les Mills Canada for GoodLife Fitness. We met trough TRX, but we also worked together at Under Armour. For Health & Performace coaching, go here...

Apr 09, 2020•1 hr 2 min

Intro

Hi and welcome to MARIN LAZIC Podcast. This podcast is all things wellness, longevity and training for better performance https://www.marinlazic.coach/episodes

Mar 05, 2020•41 sec

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