Let’s Talk About Nutrition for Runners! - podcast episode cover

Let’s Talk About Nutrition for Runners!

Jun 23, 202453 min
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, […]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Let’s Talk About Nutrition for Runners! | Marathon Training Academy podcast - Listen or read transcript on Metacast