We’ve all heard the phrase “time heals all wounds”... but is it actually true? In this episode, we dive into the messy, beautiful, and often non-linear journey of healing. From breakups and friendship fallouts to grief, shame, and the stories we carry from our past, we explore what healing really looks like. Is time enough, or does it take something else? Whether you're in the thick of it or reflecting on how far you've come, this episode is your reminder that healing isn’t a timeline—it’s a pro...
May 03, 2025•40 min•Ep. 37
After nearly a year away, Many Women is back. In this heartfelt return episode, Ali and Crina reunite on the mic to recommit—to the podcast, to each other, and to the parts of themselves they’ve missed. They talk about where they’ve been, who they are now, and what it means to put energy into what truly matters. Expect a little laughter, a few tender truths, and a lot of love for the many versions of ourselves we’ve lived through. This is a soft landing and a fresh start. We’re so glad you’re he...
Apr 25, 2025•29 min•Season 4Ep. 36
Join Ali and Crina on this episode of Many Woman as they discuss the common experience of feeling envy when others achieve what we desire. Discover practical tips and strategies to respond with kindness and self-compassion, turning envy into motivation and personal growth.
Jun 29, 2024•37 min•Season 3Ep. 5
Hey babes! Join Crina and Ali on this episode of Many Women as we chat about setting summer intentions. Who are you going to be this summer? Whether you're looking to boost your spiritual vibes, get creative, or just enjoy the sunny days, we've got some awesome ideas for you! We'll talk about simple rituals, fun projects, and how to make this summer super special. So, grab a cold drink, kick back, and get ready for some inspiration and laughs! Check out our playlist - Spotify: https://open.spoti...
Jun 20, 2024•22 min•Season 3Ep. 4
Join hosts Ali and Crina on 'Are You a Hobby Girl?' as they delve into the art of prioritizing the things you love to do. In this podcast, Ali and Crina explore the importance of making time for your passions amidst life's demands. With insightful discussions, personal anecdotes, and practical tips, they'll inspire you to embrace your hobbies and prioritize joy in your daily life. Tune in to discover how you can unlock your leisure potential and reignite your enthusiasm for the things you love. ...
Apr 07, 2024•38 min•Season 3Ep. 3
This week, Crina and Ali dive into the unpredictable twists and turns of life. From unexpected career shifts to serendipitous encounters, join them as they share personal anecdotes and insightful reflections on navigating life's unexpected plot twists. Tune in for a candid conversation filled with laughter, lessons, and a dare to help you embrace the surprises life throws your way.
Feb 09, 2024•37 min•Season 3Ep. 2
In this episode, hosts Ali and Crina explore the creative practice of vision boarding. Discover the secrets of the Reticular Activating System (RAS) and how it enhances the impact of aspirations. Join in the step-by-step process of crafting a vision board, from material selection to setting clear intentions. Explore adding your vision board into your daily routines and the delicate balance between immediate gratification and long-term goals.
Feb 02, 2024•25 min•Season 3Ep. 1
Welcome back, babes, to Season 3 of the Many Women Podcast! In our last season, Crina and Ali explored themes of presence, acceptance, gratitude, and embracing the many versions of ourselves. This season, join us as we navigate the delicate balance between light and dark, honor life's unexpected plot twists, nurture our passions and hobbies, and validate ourselves from within. Crina and Ali reflect on stepping away from their teacher identities, feeling untethered, and courageously discovering a...
Jan 29, 2024•5 min
This week, Crina and Ali chat about the magical and challenging emotions of the holiday season. Join the Many Woman duo as they unwrap the layers of festive feels. Get ready for a candid conversation filled with laughter, self-reflection, and a sprinkle of holiday cheer! Join us for our second live happy hour on January 13th to share our 2024 vision boards!
Nov 30, 2023•25 min•Season 2Ep. 10
Join Crina and Ali as they discuss the wonders of manifesting dreams and surrendering to the universe's plan. With personal stories and practical advice, they explore the power of intention, the art of letting go, and finding balance between creating our destinies and trusting the universe. Get ready to be inspired to embrace the magic of shaping our realities and the wisdom of letting the universe guide us!
Nov 07, 2023•24 min•Season 2Ep. 9
We've all heard about nurturing our inner child, delving into our past to understand how our early experiences shape our present. But what about our inner teenager? In this week's episode, join Crina and Ali as they take a nostalgic trip down memory lane, reflecting on the challenges and triumphs of their teenage years. If you had the chance to offer guidance to your younger self, what wisdom would you share? Get ready for a candid exploration of self-discovery, resilience, and the transformativ...
Oct 28, 2023•32 min•Season 2Ep. 8
In this episode, we're diving deep into a topic that hits close to home for many of us. We're talking about those dreams we had, the paths we didn't take, and the women we won't ever be. Join us as we unpack the emotions, regrets, and reflections that come with this territory. We'll share personal stories, practical insights, and a dare to help you navigate this journey of honoring your past while embracing the amazing woman you are today.
Sep 22, 2023•33 min•Season 2Ep. 7
In this episode join hosts Ali and Crina as they embark on a journey through the joys and challenges of vacationing. Unpack the suitcase of experiences as Ali shares her adventures in "relocating" the family during vacations, while Crina explores the world of solo travel amidst couples. Discover heartwarming moments, hilarious mishaps, and valuable insights that will resonate with both moms and solo travelers alike.
Aug 25, 2023•19 min•Season 2Ep. 6
In this episode join Crina and Ali as they share stories from their pasts, showing why it's important to cherish who you were, celebrate who you are, and dream big about who you want to be. Crina and Ali will fire you up to go on your own journey of self-discovery and empowerment. This episode is inspired by a beautiful poem by Emory Hall, from her book of poetry Made of Rivers : make peace with all the women you once were. lay flowers at their feet. offer them incense and honey and forgiveness....
Aug 11, 2023•26 min•Season 2Ep. 5
Welcome to our transformative episode of Many Women, where we're diving into the heart of self-love with 'Loving the Ugly Parts.' Join us as we embrace authenticity, self-compassion, and the beauty of our imperfections. Discover the power of letting go of self-criticism and celebrating every facet of who we truly are. Get ready for a heartfelt chat that'll inspire you to grow, heal, and find strength in loving yourself unconditionally. Let's embark on this journey of acceptance and empowerment t...
Aug 04, 2023•25 min•Season 2Ep. 4
Join Ali and Crina in 'The Art of Self-Forgiveness' as we dive into the practice of embracing self-compassion and liberation. Discover the power of releasing guilt, healing emotional wounds, and nurturing personal growth through the act of forgiving ourselves. Tune in to explore the creative and empowering path of self-forgiveness that leads us to a brighter, more compassionate future. Mindful Meditation Magic guided meditation: Unburden Your Heart...
Jul 28, 2023•29 min•Season 2Ep. 3
Join Ali and Crina as they unravel the myth of 'having it all' through fun dares, heartfelt conversations, and inspiring reflections. Discover how they celebrate their individuality and help others find strength in embracing the women they are and aspire to be. Rise Above Perfection: The Joy of Good Enough
Jul 21, 2023•31 min•Season 2Ep. 2
Welcome to Season Two of Many Woman, the podcast that celebrates the power, resilience, and individuality of women everywhere. In this season's opening episode, Crina and Ali dive deep into the concept of the "villain era." It's time to shed societal expectations, reject the pressure to be "nice" 24/7, and start taking control of our lives! Get ready for an empowering discussion as we explore tips for incorporating the "villain era" in a healthy way, share a fun dare, and inspire you to step int...
Jul 15, 2023•20 min•Season 2Ep. 1
Welcome back to Many Women, Season Two! In this season, we dive deeper into self-love and celebrate the many women we've been, are, and aspire to be. Join us in creating a loving community that embraces every aspect of ourselves. Get ready for inspiring discussions, reflections, and fresh topics like unraveling the myth of having it all and growing confidence through self-expression. Let's honor the incredible women we are today and embark on this journey together. Welcome to Season Two of Many ...
Jul 14, 2023•4 min
This week we talk all about how to fully live our lives while in a season of waiting. We share our experiences with timing and how to focus on what is in our control versus what we are trusting the universe to gift us. Join us as we find gratitude in today and graciously wait for the joys of tomorrow.
Jun 02, 2023•32 min•Season 1Ep. 20
This week we talk about our mindset transformations from the women we used to be to the women we are today. We pose some self-reflective questions, acknowledge our pervasive limiting beliefs, and connect on the importance of positive self-talk. Listen to elevate your mind…set!
May 26, 2023•29 min•Season 1Ep. 19
This week we answer questions from our lovely listeners! Listen to find out if we care about the Royal family and hear Ali take me back to the late 90’s, where she introduces me to the world of JNCOS. We have loved sharing our stories with you, we are so grateful to all of you for showing us love and support!
May 12, 2023•23 min•Season 1Ep. 18
This week we talk about the four different attachment styles. How they develop, the pros of the anxious and avoidant attacher, and our ultimate goal of becoming securely attached. Can you become a secure attacher all on your own? Listen to hear where we are in our attachment journey and how we are working on leaving our anxious attachment in the past to be securely attached women. https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=1
May 05, 2023•32 min•Season 1Ep. 17
This week we explore the many ways in which boundaries impact our lives. As two self-care enthusiasts, we discuss setting limits and taking care of ourselves in our many relationships as women.
Apr 28, 2023•30 min•Season 1Ep. 16
This week we talk about reading! We share what got us hooked on reading and what books light us up! Listen to hear our recommendations and share what you are currently reading with us!
Apr 21, 2023•20 min•Season 1Ep. 15
This week we talk about tummy troubles and steps you can take to improve gut health! We both share where we currently are in our journey of healing our bodies by being mindful of what we eat and how it's affecting our daily lives.
Apr 14, 2023•26 min•Season 1Ep. 14
This week we talk all about some of our favorite self-care routines, we chat about tapping, energy routines, and gratitude. We share how self-care routines are essential to our everyday wellbeing and give some tips on how to incorporate self-care routines as successful busy women!
Apr 07, 2023•22 min•Season 1Ep. 13
This week we talk all about the things we adore about social media and some parts of social media give us the ick. We have a very special guest join us for the first time that offers a new and fresh perspective. Listen to hear some ways to curate your social media experience.
Mar 31, 2023•27 min•Season 1Ep. 12
This week we talk all about the good, the bad and the ugly of manifesting. We give some examples of things we have manifested in our own lives and we acknowledge how manifesting can feel limiting. Listen for a journal prompt that challenges you to be raw and a dare that you can turn into a game!
Mar 25, 2023•37 min•Season 1Ep. 11
This week we celebrate our 10th podcast episode! We share ten wishes that we have for all women. We are so grateful to be on this journey with you all and want to share some love with you! Listen to hear how to enter our 10th episode giveaway where you will receive 10 of our favorite self-care gifts.
Mar 17, 2023•22 min•Season 1Ep. 10
