TOPS & YMCA
Mar 01, 2025•55 min
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Episode description
In this Saturday's edition of Mantz & Mitchell, Matt Shea takes the guest-host seat, inviting Connie Smith to the program to discuss her involvement with the TOPS (Take Off Pounds Sensibly) and YMCA (Young Men's Christian Association) programs. Find out how you can use your diet to maintain realistic weight expectations and the impact the YMCA has made for the youth, men, and other individuals around the globe.
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