Episode description

Talking points: routines, mindset

I’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolutely worth it. Listen in.

(00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier

(00:05:57) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight

(00:08:38) - Breathwork, and then 1 of 2 different workouts

(00:11:20) - Face the cold, and journal (recommended: stream of consciousness journaling)

(00:14:46) - The final and most important piece: connection

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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