The Biggest Lie About Self-Sabotage

Cue "Sweet Little Lies" by Fleetwood Mac, please.

Why DO we self-sabotage? Why do we spend the money we don't have, break down the gym routine or go for the nastiest fast food—even after we've decided we're stopping? I think one of the most popular reasons we're given is actually pretty...wrong.

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Mentioned in this episode:

Self Worth