Episode description

Talking points: attachment, relationships, intimacy

You’ve heard about attachment. Maybe you’ve discovered you or your partner (or both!) have a specific kind. Ok, cool. But what do you DO with that info? How do you move forward?

That’s exactly what Sarah Baldwin and I sat down to discuss. From the deep origins of our survival strategies, to their impact on intimacy, and how to work WITH it all and get some self-security going. Listen in.

(00:00:00) - What is a disconfirming experience?

(00:07:54) - How do our early experiences with attachment inform the partners we choose later?

(00:17:15) - Remember this is all subconscious, very human, and can be changed with work

(00:27:47) - What happens in someone’s body when they have a more anxious or avoidant attachment style

(00:35:38) - Insights on what to do if you’re avoidant or anxious

(00:43:33) - What CAN a securely attached relationship look like?

(00:50:57) - How does all of this impact intimacy?

Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach who specializes in helping individuals overcome emotional barriers and trauma. With training in somatic healing, polyvagal theory, and inner child work, she guides clients through a transformative process to achieve a more fulfilling life. Through multiple modalities, Sarah offers a comprehensive coaching approach that to fully support her clients’ growth and well-being, no matter where they’re at in life.

Connect with Sarah

-Website: https://www.sarahbaldwincoaching.com/

-Instagram: https://www.instagram.com/sarahbcoaching/

-Facebook: https://www.facebook.com/Sarahbaldwincoaching/

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