Mini-Episode: Healthy vs. Toxic Shame
Episode description
Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic shame. At the end of the episode I give you some journaling prompts to start working with your shame.
Resources mentioned in the episode
Healing The Shame That Binds You - John Bradshaw
Men’s Weekend - connorbeaton.com/mens-weekend
Get The Love You Want - bit.ly/GTLYW2019
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Editing & Mixing by: Aaron The Tech
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Mentioned in this episode:
Self Worth