John Lee Dumas is the host and founder of Entrepreneur on Fire. He produces a podcast 7 days a week and his business podcast has been awarded Best of iTunes. John talks about his new product launch, The Freedom Journal, which focuses on achieving your goals in the next 100 days. Key Takeaways: [2:10] What is John's favorite part about being a man? [2:40] Who is John? [4:30] What is The Freedom Journal about? [6:30] Check out The Freedom Journal’s KickStarter campaign. [7:15] At the time of the r...
Jan 18, 2016•29 min•Season 1Ep. 26
Calvin Newport is an Assistant Professor of Computer Science at Georgetown University and has authored four books. Cal's latest book, Deep Work, touches on the ability to focus intently on cognitively demanding tasks without distractions. Cal explains how we can use different methods to develop this deep work skill in order to become our most productive selves. Key Takeaways: [2:10] What does Cal do? [3:35] Cal talks about his latest book, Deep Work. [4:25] How does Cal personally use 'deep work...
Jan 11, 2016•48 min•Season 1Ep. 25
Paul Davidescu is the co-founder of Tangoo Entertainment Inc. Tangoo is both a web and mobile app that takes moods, occasion, and social graph, to craft the perfect outing of restaurants and venues tailored to social contexts. The app has also been featured on Global TV, CTV, and the Dragons' Den. Paul talks to the guys on the subject of setting authentic goals for yourself and how you can bring value to others. Paul is also the ManTalks ‘Man of the Week’ – which you can read all about here . Ke...
Jan 04, 2016•1 hr 8 min•Season 1Ep. 24
Roger and Connor catch up on their year with ManTalks and talk about why every man should do a reflection on the year past. Connor recommends a couple of key questions the audience can ask themselves to provide better insight on how their year went. Roger and Connor also talk about their goals with ManTalks, as well as their personal goals for the New Year. Key Takeaways: [0:35] For this episode, Roger and Connor will be reflecting on their year. [2:15] Get rid of programs and phone apps that ar...
Dec 28, 2015•34 min•Season 1Ep. 23
There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him. Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bi...
Dec 15, 2015•55 min•Season 1Ep. 22
Ryan Michler is the founder of Order of Man, a website designed to help men succeed in business, family, and everything in between. Ryan was inspired to create this valuable resource for men, because he grew up without a strong father figure in his life. Ryan talks to both Connor and Roger on what it was like growing up with unreliable step-fathers, men's desire to be constantly challenged, and why the military's structure can sometimes be a good thing. Key Takeaways: [1:00] What does Ryan do? [...
Dec 08, 2015•45 min•Season 1Ep. 21
Jayson Gaignard is the founder and talent scout for MastermindTalks.com. He has had incredible guests like Tim Ferriss, Guy Kawasaki, and Lewis Howes deliver inspirational and motivational talks at his event. Jayson talks on the importance of creating meaningful connections and relationships with others, as well as shares a bit of his life story on how he was able to get out of massive amounts of debt. Key Takeaways: [1:40] ManTalks is still looking for a social media expert. [2:40] How did Jays...
Nov 30, 2015•57 min•Season 1Ep. 20
JuVan Langford is a YouTube Influencer and the founder of Mentors Making Major Moves Inc.; a non-profit organization that introduces foster youth to inspiring mentors from all walks of life. JuVan lost his father to leukemia at a young age and lived in foster care. JuVan shares his story on what it was like growing up without a father, what it means to be a man, and shares so much more insight on the subject of masculinity. Key Takeaways: [01:40] What does Juvan do? [03:15] Juvan was raised in a...
Nov 16, 2015•41 min•Season 1Ep. 19
Graham Young was sick and tired of the same impractical advice in the self-help industry, so he decided to disrupt it by creating the 'Disruptive Performance Coaching' method. He helps people by using a practical and science-based approach to their personal development. His main goal is to give people the freedom to control their lives. Graham talks on our fear of introspection, his definition of success, and so much more. Key Takeaways: [0:20] Roger is flying solo as Connor prepares for the Man...
Nov 09, 2015•45 min•Season 1Ep. 18
When Dai Manuel's parents were going through a divorce, he found solace in food. By the time Dai was 14-years-old he weighted nearly 200lbs and decided enough was enough. This defining moment made Dai realize that he was the only person who was in complete control of himself. Now at the age of 38 going on 39, it's Dai's passion to empower others and help them develop a healthy, more active lifestyle. Key Takeaways: [0:35] ManTalks is hiring! [1:10] ManTalks is coming to Toronto next year. [2:35]...
Nov 02, 2015•1 hr 1 min•Season 1Ep. 17
Todd Henry is the host of The Accidental Creative podcast and the author of three books, The Accidental Creative, Die Empty, and Louder Than Words. Todd's mission is to help others discover their authentic voice. Todd talks on how to find your true identity, define the kind of freedom you want, and to disrupt your patterns. Key Takeaways: [0:45] Connor talks about their exciting new partner/sponsor. [2:30] What does Todd do? [3:20] Why does Todd do what he does? [5:50] What does an authentic voi...
Oct 26, 2015•35 min•Season 1Ep. 16
Brian Scudamore is the founder of 1-800-Got-Junk?, a franchise that operates in 180 locations in Canada, the United States, and Australia. Brian talks to Connor on why he dropped out of college and how he went from a small business to a large franchise. Brian tells the audience that he has a very slow hiring process, because he really wants to know he's got the right people for his company on staff. Key Takeaways: [0:25] Connor introduces Brian. [2:20] How did 1-800-Got-Junk? started? [5:20] Wha...
Oct 19, 2015•42 min•Season 1Ep. 15
Adam Nagy and Julian DeSchutter are the co-founders of Chasing Sunrise, a community designed to empower members to chase after what they want and to break out of the unconscious routine. Adam and Julian speak on their failures, their mentors, core lessons they try to teach in the Chasing Sunrise community, and what kind of legacy they'd both like to leave behind. Key Takeaways: [1:30] Who is Adam? [2:35] Who is Julian? [5:40] How did Chasing Sunrise start? [9:50] Make conscious choices that alig...
Oct 12, 2015•1 hr 3 min•Season 1Ep. 14
Brian Turko is the son of Ukrainian immigrants and the owner of Milano coffee. Milano has three stores in Vancouver and one in Toronto. Brian talks on what it was like growing up with immigrant parents, how he keeps a good relationship with his wife of 20 years, and the lessons he's learned as a young child. Come sit down, listen in, and join us at the top of the mountain with this week's episode. Key Takeaways: [0:40] What's Brian's background? [5:55] Why did Brian get into the coffee business?...
Oct 05, 2015•1 hr 22 min•Season 1Ep. 13
John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it. Key Takeaways: [2:55] Who is John Nieuwenburg? [7:55] What wa...
Sep 28, 2015•1 hr 14 min•Season 1Ep. 12
Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. Lodro has been meditating since he was a child and has written five books with the newest being, How to Love Yourself (And Sometimes Other People) . Lodro's columns have appeared on Elephant Journal, Huffington Post, Bloomberg, and so much more. Lodro talks on how you can love yourself, using your vulnerability as a strength, and he does a short demonstration on how to start meditating. Key Takeaways: [2:10] ManTalks ...
Sep 21, 2015•48 min•Season 1Ep. 11
Vikram Vij is an Indian-born Canadian chef and the co-owner of Vij's Restaurant in Vancouver. Vikram brings his extreme optimism and passion for cooking right into this podcast. He says passion is like your first love and your focus should be your second love. When these two loves are combined, it's a great recipe for success. Vikram shares openly the challenges he has faced and his frustrations with prejudice. He also talks on the importance of freedom and respecting everyone, no matter what so...
Sep 14, 2015•58 min•Season 1Ep. 10
David Katz is the Founder of The Plastic Bank and recent winner of the EO Global Citizen award. The Plastic Bank is the world's only organization to monetize plastic recycling. The Plastic Bank gives opportunities for the disadvantaged to collect and trade plastic waste as currency and the organization aims to create a global micro recycling economy to help reduce poverty and clean the environment. David speaks to Connor on raising a special needs child, the importance of being present in your w...
Sep 08, 2015•1 hr 18 min•Season 1Ep. 9
Dan Mangan is a two-time JUNO Award winning musician and a contributing writer for The guardian and Huffington Post Canada. Dan has recently released a new album entitled Club Meds under the band name Dan Mangan + Blacksmith. Dan talks to the guys on his creation process, being vulnerable, and also gives some advice to young musicians looking to make music for a living. Dan reminds the audience that there will be hard days in the creation process, but you have to trust your gut and ignore the cr...
Aug 24, 2015•1 hr 12 min•Season 1Ep. 8
How does ManTalks select the guests they do for their ManTalk conferences? This is a special behind the scenes episode showcasing exactly what that process is like. Conner interviews David Wagner for the possibility of him speaking at a future ManTalks event. David is currently doing a cross country tour all across the U.S on his motorcycle to help resurrect the backbones of the American male. Conner asks David about his life's story, why he does what he does, and how he helps men all over the w...
Aug 17, 2015•36 min•Season 1Ep. 7
Geoff Woods runs the Mentee podcast and talks about his journey from full-time employee to entrepreneur on his show. Geoff emphasizes the importance of spending your time with the right people who will help you get to where you want to be in your business or relationship. Geoff explains to the Man Talks audience on how you can find incredibly helpful and successful mentors to guide you through your journey, help you achieve your goals, and keep you inspired. Key Takeaways: [2:20] What does Geoff...
Aug 10, 2015•1 hr 1 min•Season 1Ep. 6
Ari Meisel was diagnosed with an incurable disease called Crohn's, but that didn't stop him from over coming the disease through a combination of yoga, good nutrition, and intense exercise. He now runs the Less Doing, More Living podcast where he helps teach others how to optimize their lives and simply just get more things done. Ari talks on setting artificial limits for yourself, thinking how you can grow your business by ten times, and why you need to remove 70% of what you do every year in o...
Aug 03, 2015•50 min•Season 1Ep. 5
*Apologies for the poor audio quality... It gets better around episode 005 Andy Zaremba is the co-host of the Vancouver Real podcast and co-founder of Float House. He was a speaker for the Man Talks conference and is back with more wisdom to share with today's audience. One of Andy's defining moments was the premature birth of his daughter, who was an unexpected surprise. He really opens up with our co-hosts today about the pregnancy and some of the challenges he faced during the birth of his da...
Jul 28, 2015•1 hr 1 min•Season 1Ep. 4
*Apologies for the poor audio quality... It gets better around episode 005 Mark Groves is a human connections specialist and a relationship coach. The guys highly encourage you to bring along your partner for this episode as Mark does a detailed dive on how to build a deeper and more intimate relationship with your partner. Mark talks on the concept of masculinity, how it affects young men, how to truly listen to your partner, dealing with feelings of guilt, and so much more. Key Takeaways: [1:0...
Jul 20, 2015•1 hr 2 min•Season 1Ep. 3
*Apologies for the poor audio quality... It gets better around episode 005 Jeff Sanders is the host of The 5am Miracle Podcast, which has ranked number one on iTunes in the Self-Help and Business categories. Jeff is currently writing his first published book under the same name, The 5 Am Miracle, and is a passionate vegan. Jeff believes the morning is the best way to achieve your goals and get to where you want to be. He talks on why you should have a regular morning routine, how to manage your ...
Jul 13, 2015•45 min•Season 1Ep. 2
*Apologies for the poor audio quality... It gets better around episode 005 Philip McKernan speaks around the world about the importance of overcoming personal obstacles, gaining clarity, and cultivating the confidence to believe in yourself. On today's show, Philip talks on how men seek validation and are willing to go above and beyond to receive it. Although there's nothing wrong with being a provider for your friends, family, and loved ones, we may create a life that's unauthentic to who we ar...
Jul 06, 2015•1 hr 6 min•Season 1Ep. 1
