A Man's Guide To Inner Child Work

Talking points: psychology

You've probably seen this idea floating around social media for a while, and it's a solid framework for healing. But what does it actually mean, how does it work, and is it worthwhile if you're a man? This week, let's talk about what inner child work entails.

(00:00:00) - “What’s hidden in the father is revealed in the son”, and what inner child work actually means

(00:10:10) - The main benefits of this kind of work, and where to start

(00:17:35) - Two useful journaling exercises, and how to “father yourself”

(00:24:23) - Next steps

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