96 Peter Bregman - Rebuild Habits in 4 Seconds

In this episode Roger & Connor speak with Peter Bregman, author of the new book “Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work.”

They discuss Peter’s work helping to strengthen leadership in people and organizations, and what you can do to help accomplish your goals with just taking a moment to pause.

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Some questions Roger & Connor asks...

• Could share a defining moment for you? (00:30)

• Could you give us a bit of context about what it is you do and who uses your work? (3:46)

• Can you walk us through your "4 Second" technique? (6:26)

• What are some traits that you see from leaders in the world? (14:29)

• Rapid Fire Questions (35:00)

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Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

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Mentioned in this episode:

Self Worth